Can you eat ice cream with acid reflux?

In this short article, we will answer the question, “Can you eat ice cream with acid reflux?” with an in-depth analysis of acid reflux, the effects of eating ice cream with acid reflux, other foods to eat when you are having acid reflux, as well as foods to avoid with acid reflux. 

Can you eat ice cream with acid reflux? 

No, it is recommended not to eat ice cream when you have acid reflux. Ice cream and other cold dairy products can cause numbness and repression of the lower oesophagal sphincter’s function. Consequently, causing the stomach acid to flow back up into the oesophagus more easily.

What is acid reflux? 

Acid reflux refers to the condition when the acid flows back from the stomach into the oesophagus. This occurs commonly but can result in complex or painful symptoms, including heartburn.

One particular cause for this is because the lower oesophagal sphincter is impaired or injured. In normal circumstances, the lower oesophagal sphincter shuts to prevent food in the stomach from moving into the oesophagus.

Heartburn is a characteristic symptom of acid reflux. After having a whole meal or particular foods, you may feel a burning feeling in the stomach or chest. 

Other symptoms include:

  • burping or 
  • Dry cough
  • difficulty swallowing
  • bloating
  • sore throat
  • lump in the throat

Many people with acid reflux feel that certain foods trigger their symptoms. No single diet can limit all symptoms of acid reflux, also food triggers may be different for every individual.

The foods we consume influence the volume of acid our stomach generates. Eating the appropriate varieties of food is necessary to control acid reflux or more severe conditions.

Foods to eat when you have acid reflux

Symptoms of acid reflux may result when hydrochloric acid enters the oesophagus which results in inflammation and pain. To relieve the symptoms of acid reflux, you can add the following foods to your diet:

Ginger

Ginger has long been used as a natural treatment for heartburn and other gastrointestinal illnesses, as it has anti-inflammatory qualities. Consider adding chopped or sliced ginger root to recipes or smoothies, or have ginger tea to reduce the symptoms of acid reflux.

Healthy fats

You can get healthy fats from foods including sunflower oil, avocados, walnuts, olive oil, flaxseed, and sesame oil. Decrease the consumption of saturated fatty acids and substitute them with more healthy unsaturated fatty acids.

Vegetables

Vegetables including cauliflower, cucumbers, green beans, broccoli, asparagus, and potatoes, have a naturally low amount of fat and sugar. 

Oatmeal

Oatmeal is a rich source of fibre. A diet rich in fibre has been associated with a decreased risk of acid reflux. Other fibre-rich foods include whole-grain rice and bread.

Seafood and lean meats 

Meats, including fish, chicken, and turkey have a lower fat content and can decrease the symptoms of acid reflux.

Non-citrus fruits

Fruits, such as apples, melons, pears, and bananas, are less prone to induce reflux symptoms as compared to acid-rich fruits.

Egg whites

Consuming egg whites may prove beneficial when you have acid reflux. Limit egg yolks, however, which are loaded with fat and may induce the symptoms of acid reflux.

Foods to avoid when you have acid reflux

To control the symptoms of acid reflux, you should begin by excluding the following foods from your diet:

Foods rich in fat

Fried and fatty foods can cause the lower oesophagal sphincter to open, letting more stomach acid flow back up into the oesophagus. These foods may also delay metabolism.

Consuming foods rich in fat places you at higher risk for acid reflux symptoms, so decreasing the total daily fat intake can benefit you.

The below-mentioned foods are rich in fat which should be avoided:

  • Desserts or snacks, including ice cream and chips
  • French fries and onion rings
  • Full-fat dairy products, including butter, whole milk, cheese, and cream
  • Fatty or fried beef, pork, or lamb
  • Oily and greasy foods

Tomatoes and citrus fruit

Fruits and vegetables are important to maintain a balanced diet. However, some fruits can alleviate acid reflux symptoms, particularly acid-rich fruits. Avoid eating the following foods, if you have frequent acid reflux:

  • Pineapple
  • oranges
  • grapefruit
  • lemons
  • limes
  • tomatoes
  • tomato sauce or foods that have it

Some ways to prevent acid reflux 

In addition to controlling the symptoms of acid reflux with diet and nutrition, you can control symptoms with certain lifestyle changes:

  • Use antacids and other medications that decrease acid production 
  • Maintain a healthy weight
  • Avoid alcohol
  • Quit smoking
  • Do not overeat
  • Do not eat for three to four hours before going to bed

Other FAQs about Ice cream that you may be interested in.

Can you eat liquid nitrogen ice cream?

Can you eat freezer-burned ice cream?

Can dogs eat chocolate ice cream?

Conclusion 

In this short article, we have answered the question, “Can you eat ice cream with acid reflux?” with an in-depth analysis of acid reflux, the effects of eating ice cream with acid reflux, other foods to eat when you are having acid reflux, as well as foods to avoid with acid reflux. 

References 

https://www.healthline.com/health/gerd/diet-nutrition
https://www.verywellhealth.com/heartburn-diet-4014166

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.