Can you eat ice cream when you have the flu?

In this short article, we will answer the question, “Can you eat ice cream when you have the flu?” with an in-depth analysis of flu, the effects of eating ice cream with the flu, other foods to eat when you are having the flu, as well as foods to avoid with the flu and how to treat the flu. 

Can you eat ice cream when you have the flu? 

It is better not to eat ice cream when you have the flu. That is because ice cream may be harder to digest, so it is best to steer clear until you feel better again. 

Ice cream is made up of dairy products. Although there is no direct association between dairy consumption and phlegm production, dairy products do increase the thickness of phlegm. Thicker phlegm will instantly aggravate the throat and possibly worsen the symptoms of flu.

Foods to have when you have the flu

To help soothe out the symptoms of flu, consider eating the following foods:

Garlic

Garlic has long been used as an alternative medicine for a variety of illnesses, in addition to being used for flavouring purposes. It enhances immunity and reduces the severity of flu symptoms, among others. When you have the flu, eating garlic at the initial symptoms of the flu may prove beneficial. 

Broth

No matter if you like chicken, beef, or vegetable broth, it is one of the most beneficial items you can have while you are having the flu. You can have broth after you experience the symptoms of flu and till you have completely healed.

Broth benefits in preventing dehydration. As it is hot, it can ease a sore throat and reduce congestion.

Fruits containing Vitamin C

Vitamin C is an essential nutrient that promotes immunity, which is particularly helpful when you are ill. Although you can take supplements, the human body can absorb vitamin C more efficiently from the foods consumed.

Consider eating vitamin C–rich fruits when you have the flu that includes strawberries, tomatoes, and citrus fruits.

Yoghurt

Yoghurt with live cultures not only helps to relieve the symptoms of flu but can also boost immunity. You can have yoghurt when you have the flu however just make sure to have whole yoghurts without any extra sugars.

Leafy green vegetables

Leafy green vegetables including spinach, kale, and others, can further help boost immunity while you have the flu. They are loaded with both vitamin C and vitamin E. Vitamin E is another immune-boosting nutrient.

You can mix leafy green vegetables with fruits while making a smoothie, or eat them as it is with a squeeze of lemon and olive oil. It is best to eat these immune-enhancing foods until you recover.

Spices

When you have the flu, the symptoms might over time progress to sinus and chest congestion. Certain spices, such as pepper, can help reduce congestion so you can breathe properly. But, do not eat spicy foods if you are also suffering from a sore throat.

What foods to avoid when you have the flu 

Knowing what not to eat when you have the flu is perhaps equally important to what should be eaten. When you have the flu, avoid eating the following foods:

Caffeinated drinks

Beverages such as soda, coffee, and black tea, can make you more dehydrated. Additionally, most of these drinks may have extra sugar.

Alcohol

Alcohol should never be consumed while you have the flu as it lowers immunity and causes dehydration.

Hard or rough foods

Crunchy cookies, chips, and foods with the same textures can worsen the symptoms of flu.

Processed foods

The more processed a food is, the fewer nutrients it provides. When you have the flu, the body is trying to repair itself, so it is vital to boost the process with whole and nutrient-rich foods.

How to keep yourself well hydrated when you have the flu?

It is natural to get dehydrated when you have the flu. Not only do you eat and drink less and have an overall decreased water consumption, but you also lose water with sweat when you have a fever along with the flu. 

Not only are liquids necessary for the overall normal body activities, but they can also support reducing nasal congestion and fighting infections.

Water is the number one hydrating beverage. It also serves as a natural detoxifying agent for the body. However, if you want something with more flavour, you can also have:

  • broth
  • ginger tea
  • herbal tea with honey
  • honey and lemon tea
  • 100 per cent juices (without added sugars)

Other FAQs about Ice cream that you may be interested in.

Can you eat ice cream while pregnant?

Can you eat ice cream with acid reflux?

Can you eat liquid nitrogen ice cream?

Conclusion 

In this short article, we have answered the question, “Can you eat ice cream when you have the flu?” with an in-depth analysis of flu, the effects of eating ice cream with the flu, other foods to eat when you are having the flu, as well as foods to avoid with the flu and how to treat the flu. 

References 

https://www.healthline.com/health/what-to-eat-when-you-have-the-flu
https://www.webmd.com/cold-and-flu/ss/slideshow-foods-cold

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.