Can you eat hush puppies when pregnant?

In this article we are going to answer can you eat hush puppies, what are hush puppies, are hush puppies healthy when pregnant, what fish do you eat and which ones to avoid when pregnant and how to make hush puppies at home. 

Can you eat hush puppies when pregnant?

Yes, you can eat hush when pregnant. They are not very healthy but there is no harm in eating hush puppies when you are pregnant. They are usually made from cornmeal but some variations include fish or shrimp. 

What are hush puppies?

Hush puppies are a typical dish from the southern United States made with cornmeal, flour, egg, buttermilk, baking soda, and onion. In some places, they add more ingredients like garlic, peppers, fish, or shrimp. 

The original recipe is usually served with jerked meats such as pork or chicken. Also, it can be served with fish. Hush puppies are made in the form of a small sausage and they are also called sorullos or sorullitos in Puerto Rico. 

Hush puppies are always crispy on the outside and warm and doughy on the inside.

Are hush puppies healthy when pregnant?

Hush puppies are fried food. They usually have too much fat and calories. Depending on the recipe, just one hush puppy can have 74 calories and 3 grams of fat. 

1 serving (22 grams)
Calories74 calories
Total fat 3 grams
Cholesterol9.9 mg
Sodium147 mg
Potassium32 mg
Total Carbohydrates10 grams
Protein1.7 grams

Because cornmeal and flour are the main ingredients, they are considered high carbohydrates too. If you have gestational diabetes or insulin resistance when pregnant, hush puppies should be eaten just once in a while. 

You should check your weight even if you don’t have gestational diabetes. In general, when pregnant you should follow a healthy diet low in fat food. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Weight gain should be closely monitored because the mother and baby’s health depends on it. 

This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and fried food. 

BMI at beginning of pregnancy (kg/m2)Recommended weight gain during pregnancy (kg)
18.5 underweight12.5 -18.0 kg
18.5 – 24.9 healthy11.15 – 16 kg
25.0 -29.9 overweight7.0 – 11.5 kg
more than 30 overweight5.0 – 9.0 kg

What happens if I eat too much hush puppies or fried food when pregnant?

Fried food adds too many calories to the diet without any health benefits. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

How can I make hush puppies?

Here is a list of what you need to make hush puppies at home. 

  • 1 cup yellow cornmeal
  • ¼ cup all-purpose flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 1 large egg
  • ¾ cup 2% milk
  • 1 small onion previously chopped
  • Oil for deep frying

Combine the cornmeal, flour, baking powder, and salt. Whisk the egg, milk, and onion; add them to the dry ingredients and combine.

In a cast-iron or an electric skillet, heat the oil to 365 F. Wait until it is very hot and drop the batter by tablespoonfuls into the oil. Fry until golden brown and drain them in a paper towel. Serve them warm. 

Here is a recipe for shrimp hush puppies


This article answered can you eat hush puppies, what are hush puppies, are hush puppies healthy when pregnant, what fish do you eat and which ones to avoid when pregnant and how to make hush puppies at home. 


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