Can you eat HP sauce when pregnant?

In this article we are going to answer: can you eat HP sauce when pregnant, what is HP sauce, if HP sauce is pasteurized, what sauces you should avoid when pregnant, and whether it is healthy to eat HP sauce when pregnant. 

Can you eat HP sauce when pregnant?

Yes, HP sauce is considered safe to eat when pregnant. There is no risk of food poisoning because of the ingredients it has. 

It can contain high amounts of sugar and sodium, if you have gestational diabetes, insulin resistance, preeclampsia, or high blood pressure you need to avoid HP sauce as much as you can.

What is HP sauce?

HP stands for the House of Parliament. It was developed by Federick Gibson, a grocer from Nottingham. He registered the name when the restaurant in The house of parliament began serving it. 

It is a brown sauce made with a tomato base, blended with malt vinegar and spirit vinegar, sugars including molasses, glucose-fructose syrup, and sugar, dates, cornflour, rye flour, salt, spices, and tamarind. 

It is used in savory food and as an ingredient in soups and stews. 

Is HP sauce pasteurized? 

Hp sauce does not need to be pasteurized. Usually, all sauces that are sold at the supermarket are pasteurized to reduce the risk of food poisoning. If you are buying HP sauce in a little store or farmer’s market, ask about food safety conditions. 

What sauces should you avoid when pregnant?

Sauces that need to be avoided when pregnant are those made with unpasteurized eggs or unpasteurized dairy products, such as

  • Mayonnaise
  • Hollandaise sauce
  • Bearnaise sauce
  • Aioli
  • Home-made ice-cream
  • Salad dressings
  • Eggnog

What is the risk of eating too much HP sauce?

HP sauce has too many carbohydrates, mainly simple sugar that is very dangerous to eat when pregnant. It can lead to weight gain, gestational diabetes, and insulin resistance. 

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

Is HP sauce healthy to eat when pregnant?

HP sauce is not a healthy sauce to use when pregnant. It has too many carbohydrates, especially simple sugars. If you are pregnant with gestational diabetes it is definitely a no-no. 

100 grams have:

  • 124 calories
  • 0 grams of total fat
  • 0 grams of saturated fat
  • 0 mg sodium
  • 28  grams carbohydrates
  • 23 grams of sugar
  • 0 grams protein

It is considered a high-carbs sauce. You should look for better options and food with fewer calories. It can make a healthy meal into a high-calorie, high sodium meal with no benefits to your health 

Because it has a lot of carbohydrates and minimum amounts of vitamins, you should use it just once in a while. 

My recommendation is to look for other options, if you are craving HP sauce you can make your own with some swaps. Try not to add many calories to your food with this type of sauce. 

Remember, when pregnant you need to follow a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. 

A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Still, you want to try HP sauce? Here is a recipe with less sugar. 

Other FAQs about Sauces that you may be interested in.

Can sauce go in the fridge?

Can you cook bbq sauce? 

Can you defrost applesauce in the microwave?

Can you defrost pasta sauce in the microwave?


This article answered Can you eat HP sauce when pregnant, what is HP sauce, if HP sauce is pasteurized, what sauces you should avoid when pregnant, and whether it is healthy to eat HP sauce when pregnant.