Can you eat hot Cheetos when you are on your period?

In this article, we are going to answer whether you can eat hot Cheetos when you are on your period, what are hot Cheetos, are hot Cheetos healthy, what food can worsen your period, and what food can you eat to make you feel better when you are on your period. 

Can you eat hot Cheetos when you are on your period?

Yes, you can eat hot Cheetos when you are on your period. If you tolerate spicy food, go ahead and eat hot Cheetos. If your stomach doesn’t tolerate spicy food well, avoid them because you can get stomach pain and even nausea. 

What are hot Cheetos?

Hot Cheetos are a product made by Frito-Lay, a subsidiary of PepsiCo. Cheetos has been one of their favorite products since 1948. Flaming Hot Cheetos are the hot and spicy version of the original Cheetos.

Hot Cheetos were first introduced in 1992. The project started in 1989 but was out on the market until 1992. The recipe is top secret but they have a rank on the Scoville scale.

Scoville scale measures the heat units or SHU in pepper or hot sauces. The higher the Scoville rating, the hotter the product. Flamin hot Cheetos are ranked around 50,000 Scoville units. The highest ranked is the Carolina reaper pepper with 1.5 million SHU.

Cheetos products include

  • Puff Cheetos
  • Paws cheetos
  • Crunchy cheetos
  • Flamin hot cheetos
  • Flamin hot lime cheetos
  • Flamin hot puff cheetos
  • Popcorn cheddar 
  • Popcorn cheddar jalapeño
  • Popcorn flamin hot
  • Cheetos baked crunchy cheese
  • Cheetos baked flamin hot

Flamin Hot Cheetos is the most beloved of Cheetos flavors.  

Is hot Cheetos healthy to eat?

Flamin Hot cheetos are not healthy to eat even if you are on your period. 1 serving of flaming hot Cheetos, about 21 pieces or 28 grams contains 170 calories, 15 grams of carbohydrates, 11 grams of fat, 1.5 grams of saturated fat, 250 mg of sodium, 1 gram of protein, and 0 grams of sugar. 

Hot Cheetos don’t contain anything but carbohydrates, fat, and calories. If you are craving hot Cheetos, go for them but eat Hot Cheetos in moderation. 

Why do you have cravings?

Studies in the field suggest that cravings happen because of changes in hormones, especially estrogen and progesterone. Cravings tend to be for high carbohydrate and sweet food. 

Hormones also might make you feel sadder, and when you eat food that you like, such as hot Cheetos, your body secretes serotonin. Serotonin is a chemical that boosts your happiness and makes you feel better. 

According to some research, if you have irregular periods you are more prone to binge eating. 

Period-related cravings can start as soon as 7 to 10 days before your period starts. This is also when PMS symptoms start to appear such as

  • Period poop
  • Farts
  • Headaches
  • Acné
  • Bloating

What food can worsen your period?

Food high in refined sugar, sodium, and carbohydrates might make you feel worse. Here are some food that might make you feel worse

  • Chilies
  • Milk chocolates
  • French Fries
  • Pizza
  • Red meat
  • Alcohol
  • White rice
  • Coffee
  • Dairy products

All these foods have something in common, they make you feel more inflammation and might make your stomach upset. 

What food can you eat to feel better when you are on your period?

Premenstrual symptoms are very uncomfortable and some symptoms might get worse or better depending on what you eat. Common symptoms include

  • Abdominal cramps
  • Headaches
  • Nausea
  • Fatigue
  • Bloating
  • Mood swings
  • Diarrhea

Some food that might get you feeling better helps you to fight inflammation and gives you essential vitamins and minerals to give you more energy. Try to add to your diet

Water

Plain water will keep you hydrated and can reduce the chances of getting headaches. 

Fruit

Sweet fruit might help you fight sweet cravings and will give you energy. 

Leafy greens 

Leafy greens are rich in iron, a mineral that is needed especially if you have a heavy menstrual flow. Leafy greens can help you fight fatigue and dizziness. 

Lean protein such as chicken and fish

Protein is essential for overall health and can help you to feel satisfied and fight cravings. 

Turmeric

It is a super anti-inflammatory spice that can help you fight PMS.

Follow this link to conquer PMS with these 15 delicious recipes. 

Conclusion

This article answered whether you can eat hot Cheetos when you are on your period, what are hot Cheetos, are hot Cheetos healthy, what food can worsen your period, and what food can you eat to make you feel better when you are on your period. 

Citation

​​https://www.healthline.com/health/period-cravings#pregnancy

https://www.insider.com/foods-to-avoid-when-you-have-period-cramps-2018-5

https://www.medicinenet.com/foods_that_make_premenstrual_syndrome_pms_worse/article.htm

https://www.cheetos.com/products/cheetos-crunchy-flamin-hot-cheese-flavored-snacks

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.