In this article we are going to answer can you eat horseradish when pregnant, what is horseradish, is it healthy to eat horseradish when pregnant, what are the benefits of eating horseradish, is there a risk of eating horseradish when pregnant and how can you add horseradish to your diet when pregnant.
Can you eat horseradish when pregnant?
Horseradish is safe to eat when pregnant when used as a condiment. If used as a supplement, horseradish should not be eaten because it is not considered safe. Horseradish contains mustard oil and it can stimulate hormones to start your menstrual period and miscarriage.
What is horseradish?
Horseradish is a plant from the family of Brassicaceae. Brassicaceae includes mustard, wasabi, broccoli, cabbage, and radish. It is a root vegetable that is cultivated and used as spice and condiment. It is most common in Asia and Europe.
Before horseradish is cut, it doesn’t have any aroma. Once cut or grated, enzymes in the plant digest sinigrin to produce mustard oil. Horseradish should not be exposed to much air or heat if you want to keep it safe because it loses its pungency, darkens in color, and develops a bitter taste.
Horseradish is a very unstable plant once cut. Allyl isothiocyanate is the component that gives horseradish its distinct pungent taste. This component starts degrading over the counter between days at 37 C or 99 F.
The leaves of the plant are edible, cooked, or raw when young but have a weaker flavor than the root.
Horseradish is very popular to use in the kitchen in 3 different presentations
Made from grated horseradish and vinegar. This sauce is very common as condiments in the United Kingdom, Denmark, and Poland. In the United States, horseradish sauce refers to grated horseradish combined with mayonnaise or salad dressing.
There are two varieties known as red chrain that is mixed with beetroot and white chrain that is not combined with beetroot. Chrain is part of religious events such as Christian Easter and Jewish Passover.
Horseradish is related to wasabi because now wasabi is made with horseradish. The wasabi plant is scarce.
Is it healthy to eat horseradish when pregnant?
Horseradish is a healthy root to add to your diet when pregnant. It is high in vitamin C and has a moderate amount of sodium, folate, and fiber. One tablespoon of horseradish contains 7 calories, less than 1 gram of protein, less than 1 gram of fat, and 2 grams of carbohydrates.
The plant is high in glucosinolates, which have antioxidants and may protect against cancer, infections, and brain disease.
What are the benefits of eating horseradish when pregnant?
Horseradish contains a variety of vitamins and minerals that are essential for a healthy pregnancy. Some benefits are
- Has enough vitamin A, vitamin E, and vitamin C. They all play an important role in immune health.
- Has a high amount of potassium, magnesium, calcium, and phosphorus.
- It is believed that horseradish may help relieve colds.
- Allyl isothiocyanate has antibacterial properties and it can fight bacteria such as E. coli, H. pylori, and salmonella.
Is there a risk of eating horseradish when pregnant?
Horseradish as a condiment is considered safe because it is normally eaten in a small amount. The risk of horseradish is if used as a supplement or tea. Supplements and tea contain mustard oil and it has been proven that it is not safe to use when pregnant.
Mustard oil can mess with your hormones and start your period and lead to miscarriage. There is no safe amount of horseradish to eat when pregnant.
How can you add horseradish to your diet when pregnant?
The most common way and safe to add horseradish to your diet when pregnant is as a condiment. It can be added in horseradish sauce with sour cream or mayo or use the grated root and mix with vinegar, sugar, and salt.
Follow this link for the horseradish sauce recipe.
Horseradish should not be added as a supplement or tea when you are pregnant.
This article answered can you eat horseradish when pregnant, what is horseradish, is it healthy to eat horseradish when pregnant, what are the benefits of eating horseradish, is there a risk of eating horseradish when pregnant and how can you add horseradish to your diet when pregnant.