Can you eat honey when pregnant?

In this article we are going to answer can you eat honey when you are pregnant, what is honey, can you eat honey when pregnant, what are the benefits and risks of eating honey, when you can’t eat honey when pregnant, and what is the difference between regular honey and raw honey. 

Can you eat honey when pregnant?

Yes, you can eat honey when pregnant. Honey does not carry the same risk as other undercooked foods. There is a very small risk of catching botulism. Try to buy pasteurized honey. 

You need to eat it in moderation because it contains too much sugar. If you have gestational diabetes or insulin resistance you should avoid honey to prevent your conditions from worsening. 

What is honey?

Honey is a sweet, sticky, or viscous, yellowish-brown fluid made by bees and other insects from the nectar collected from some flowers. Once the nectar is extracted from flowers, bees store it in their extra stomach. There, the nectar mixes with enzymes that change the chemical composition of the nectar.

When the bee returns to the hive, it passes the new nectar to another bee by regurgitation. Regurgitation is the process repeated until the nectar is completely digested and deposited into the honeycomb. 

After some time, water evaporates and the bees seal the comb. Honey can be stored indefinitely away from air and water. 

What are the benefits of eating honey when pregnant?

Honey is a super nutritious food that almost everybody loves because of its sweet flavor. The main nutritional content of honey is carbohydrates, mainly simple sugars: fructose and glucose. 

It has very few proteins, vitamins, minerals, and trace elements. It has some polyphenols that have a lot of benefits for health.

20 grams of honey
Calories58 calories
Fat0 grams
Carbohydrates15.3 grams
Fructose8.4 grams
Glucose6.9 grams
Protein0.08 grams
Water3.5 grams 

Honey has been used for centuries for its potential antibacterial, anti-inflammatory, and antioxidant properties. 

  • Honey has antibacterial properties because of its low water content and ph 3.9. It is hard for bacteria to grow. 
  • It has anti-inflammatory benefits because of the high amounts of antioxidants it has. 
  • Several studies may evidence that honey may be beneficial in the treatment of coughs, and belly and digestive issues.
  • Honey can make the immune system feel stronger. 

What is the risk of eating honey when pregnant?

Honey has the risk of being contaminated with a bacteria known as botulinum. The risk is small but it would be better if you buy pasteurized honey with no added sugars. 

Botulism

It is a food poisoning disease caused by a bacteria called botulinum. It can grow on improperly sterilized canned meats, other preserved foods, and honey. 

Weirdly, you get food poisoning from botulinum but there is a small risk because honey is one of the main foods it can grow in. Just be careful and look for pasteurized or regular honey. 

When I can’t eat honey when pregnant?

Honey should be avoided or eaten in very small quantities when you have gestational diabetes or insulin resistance. 

Gestational Diabetes

It is when you have high blood sugar or glucose and it develops after 20 weeks of pregnancy. It usually disappears after giving birth. If you don’t control your glucose levels while pregnant, it can stay after delivery and worsen. 

When you have gestational diabetes, foods like honey, which are high in sugar, need to be eaten in moderation. You need to count carbs and eat all your food with protein to control glucose levels. 

If you eat too much honey, gestational diabetes can cause problems like giving birth to a larger baby than normal, induced labor, polyhydramnios, premature birth, or preeclampsia. 

Is ginger honey safe when pregnant?

Ginger honey is safe to eat. Ginger has a lot of benefits, it can help to ease nausea and vomiting. Ginger and honey are a perfect comb to add to your favorite fruit with yogurt. It can be bought at the supermarket with already added ginger or you can add some chopped ginger. 

What is the difference between raw and regular honey?

You can find different kinds of honey in the market. When you are pregnant, it may be best for you to look for a pasteurized option of honey. 

  • Raw honey: honey that comes straight from the hive. You can find it filtered or unfiltered. 
  • Regular honey: It is pasteurized but it may contain added sugars, not the best option. 
  • Pure honey: It is pasteurized but contains no added sugar, the best option for pregnant women. 

Here is a link to the top 6 organic honey brands

Conclusion

This article answered Can you eat honey when you are pregnant, what is honey, can you eat honey when pregnant, what are the benefits and risks of eating honey, when you can’t eat honey when pregnant, and what is the difference between regular honey and raw honey. 

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Citation

https://www.thebump.com/a/honey-pregnant

https://www.peanut-app.io/blog/can-pregnant-women-eat-honey

https://brightland.co/blogs/field-notes/is-raw-honey-safe-during-pregnancy

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.