In this article we are going to answer can you eat honey nut cheerios when pregnant, what cheerios are, are they healthy to eat when pregnant, what happens if you eat too many honey nut cheerios, and is there a healthier option than honey nut cheerios.
Can you eat honey nut cheerios when pregnant?
Yes, you can eat honey nut cheerios when pregnant. You need to eat them in moderation, even if they don’t have high fructose corn syrup, they do contain sugar. They are healthier than other options of cereal.
If you have gestational diabetes or rapid weight gain problems, do not eat honey nut cheerios. Cheerios 100% whole grain oats are a better option for you.
What are Cheerios?
Cheerios has been a family favorite for years. They are a classic breakfast made from whole grains. They are low fat, low calories, and packed with essential vitamins and minerals. They were first introduced in 1941 and remain one of the most popular breakfast cereals on the market.
Original cheerios or plain is primarily made from whole oats. They provide a lot of nutrients and make this cereal low in calories and fat. It can help lower cholesterol and reduce the risk of heart disease.
Cheerios come in a variety of flavors. Almost all are made from whole grains but they do have added sugars and extra ingredients that make them not that healthy.
- Plain: the best option is just 1 gram of added sugar.
- Honey Nut
- Apple Cinnamon
- Ancient Grains
Are honey nut cheerios healthy to eat when pregnant?
Honey nut cheerios contain 12 grams of added sugars. Occasional sugar intake is not harmful but you need to be mindful to now overeat Honey Nut Cheerios.
|1 cup as packed||Honey Nut Cheerios||Plain Cheerios|
|Calories||140 calories||140 calories|
|Total Fat||2 grams||2.5 grams|
|Polyunsaturated fats||0.5 grams||1 gram|
|Monounsaturated fats||0.5 grams||1 gram|
|Cholesterol||0 grams||0 grams|
|Sodium||210 mg||190 mg|
|Total Carbohydrates||30 grams||29 grams|
|Dietary Fiber||3 grams||4 grams|
|Added Sugars||12 grams||2 grams|
|Protein||3 grams||5 grams|
Both contain vitamin D, calcium, iron, potassium, vitamin A, vitamin C, thiamin, riboflavin, niacin, vitamin B, folate, vitamin B12, phosphorus, magnesium, and zinc.
Honey nut cheerios can be part of a healthy diet only if eaten in moderation. Plain cheerios are the best option because they only have 2 grams of added sugar.
According to a study, eating Honey Nut Cheerios resulted in much larger blood sugar and insulin response compared with equal portions consumption of less processed grain products including steel cut and old fashioned oats.
Occasionally, eating honey nut cheerios won’t harm your health if you eat a healthy and balanced diet. When pregnant, a healthy diet includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Weight gain should be closely monitored because the mother and baby’s health depends on it.
What happens if you eat too many honey nut cheerios?
Honey nut Cheerios contain added sugar, in excess, it can lead to rapid weight gain. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes, a condition where high blood sugar is higher than normal and does not respond correctly to insulin. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
Is there a healthier option than honey nut cheerios?
The best option for cereal is Cheerios plain made with 100 % whole grain oats. Even if they are a portion of processed food, they have less added sugar than any other cereal. They are naturally low in fat and cholesterol-free. You can find them here.
This article answered Can you eat honey nut cheerios when pregnant, what cheerios are, are they healthy to eat when pregnant, what happens if you eat too many honey nut cheerios, and is there a healthier option than honey nut cheerios.