In this article can you eat homemade jam when pregnant, how can I eat homemade jam when pregnant, is jam healthy, can you eat any fruit jam and how can you make homemade jam.
Can you eat homemade jam when pregnant?
Yes, you can safely eat homemade jam when pregnant. You should only moderate your jam intake because it may be too high in sugar.
Is jam healthy?
Jams are made from fruit, sugar, and acid. Some use pectin to obtain a better texture. The nutritional value of jam usually is
|Added Sugar||9.7 g|
|Dietary Fiber||0.2 g|
|Saturated Fat||0 g|
Jam is a healthy sweet treat. You can enjoy jam when pregnant. Just moderate your intake if you have gestational diabetes or insulin resistance because of the carbohydrates it contains.
When should you avoid eating jam when pregnant?
As said above, jam can have too much sugar and carbohydrates. If eaten in moderation there is no harm but if you have gestational diabetes or insulin resistance, you should keep your intake low. It can have severe health effects on you and your baby.
Also, if you indulge too much in jam you can gain weight fast. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes which is a state where your body has trouble producing and using insulin which leads to high glucose levels. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
My recommendation is to include jam in a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Can I eat any fruit jam when pregnant?
Yes! You can eat any fruit jam when pregnant. There is no fruit you should avoid, just eat in moderation pineapple jam because it has some enzymes that may alter the texture of the cervix and induce labor.
Some examples of fruit jams that are safe when pregnant
- Orange or any citrus food
- Any pome fruit like apples and pears
- Tropical fruit like passion fruit
How can I eat homemade jam when pregnant?
My recommendation, as a nutritionist, is to include jam as if it was a fruit. The recommendation is to eat 2 to 3 fruits per day. When you eat jam, count it as one fruit. You don’t need to count too much on how many grams of jams you eat, just enjoy.
Also, when you eat your favorite bread with jam or crackers with jam, it will be a good idea to add some cheese or turkey breast to add some protein to your plate.
How can I make homemade jam?
Homemade jam is easy to make. Just remember to sterilize all your utensils before you start to prevent any food poisoning disease. Here is a link for the best jam you can do at home!
This article answered can you eat homemade jam when pregnant? How can I eat homemade jam when pregnant? Is jam healthy? Can you eat any fruit jam and how can you make homemade jam?”