Can you eat high-quality sushi when pregnant?

In this article we are going to answer can you eat high-quality sushi, what is sushi, what is high-quality sushi, what is sushi-grade fish, what is the risk of eating raw fish, what fish to avoid eating when pregnant, what fish you can eat when pregnant and what sushi rolls are safe to eat when pregnant. 

Can you eat high-quality sushi when pregnant?

No, you can’t eat high-quality sushi. High-quality sushi is usually made with raw fish; even high-quality sushi can be contaminated with food poisoning bacteria that are very dangerous for pregnant women. Also, it can have parasites that are dangerous when pregnant. 

You can eat it only when it is prepared in a clean environment but it has to be made with cooked fish. Also, it needs to be prepared with low mercury fish. Pregnant women can’t eat any raw or smoked fish.

What is sushi?

Sushi is a small roll of rice that can be combined with raw or cooked fish, seaweed, cucumber, vegetables, and more ingredients. Rice sushi is made with vinegar to make it easier to use and mold. You can be accompanied with soya sauce. It is usually served in a Japanese restaurant. 

What is high-quality sushi?

High-quality sushi is considered when the fish used is of high quality. It usually uses a small amount of fish, top-quality. The fish should be firm and shiny, never wet or greasy. 

Rice 

It should be at room temperature with the right consistency. You need to use the right pressure when making it so that once in your mouth, it should separate. 

Neta 

It is the topping of filling in sushi. The quantity of neta has to be in proportion to the rice.

Fish

It has to be made with high-quality fish, sushi-grade fish. It uses vinegar to get rid of the fishy smell. It usually uses raw fish. 

What is sushi-grade fish?

Sushi-grade fish is used in high-quality sushi. It is usually a marketing term used to eat raw fish safely in Japanese restaurants. There is no USDA or FDA grade for fish as for beef. 

There are some guidelines from the FDA that advises the process of handling fish, it doesn’t give fish a grade. 

What is the risk of eating raw sushi?

Raw sushi is a high-risk food of being contaminated with listeriosis. The American College of Obstetricians and Gynecologists recommends that pregnant women avoid eating sushi or anything with raw fish. 

The risk of food poisoning with raw fish in sushi is very high. Pregnant women are too susceptible to this type of food poisoning. 

They are 20 times more susceptible to having worse side effects. The main side effects you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

What fish should you avoid eating when pregnant?

Usually, pregnant women should avoid:

  • Swordfish
  • Shark
  • Tilefish from the Gulf of Mexico 
  • Mackerel King
  • Marlin
  • Bigeye tuna
  • Orange roughy

To reduce the risk of eating mercury, do not eat any uncooked fish or raw seafood.

What fish can you eat when pregnant?

Pregnant women should add fish to their diet. They can enjoy two 6-oz servings per week

  • Salmon
  • Anchovies
  • Catfish
  • Flounder
  • Tilapia
  • Canned tuna
  • Gefilte
  • Skate
  • Smelt
  • Squid (calamari)
  • Whitefish
  • Whiting
  • Sole

It is recommended to eat 8 to 12 ounces of low mercury fish. That amount is to be approx 2 to 3 servings per week of low mercury fish, according to the FDA. 

What is the effect of mercury on pregnant women?

Previously, the FDA recommended pregnant women and women planning to get pregnant lower their intake of fish because of mercury. Mercury is a neurotoxin that is found in many fish.

Now, they recommend consuming more fish because fish contain vital nutrients such as omega 3, proteins, vitamins, and minerals essential for this stage of life. 

Mercury can be very harmful to a developing baby’s brain but it has been shown that in small quantities during pregnancy it doesn’t have a harmful effect or any problem. 

What sushi is safe to eat when pregnant?

Sushi that is cooked with or without seafood is safe to eat when pregnant. As long as it is made with low mercury fish and cooked, you can eat it! 

Look for sushi rolls made with low mercury fish from the list above and you are safe. Some commonly named cooked sushi rolls are

  • California roll
  • Ebi shrimp roll
  • Unagi roll
  • Spicy chicken roll
  • Spicy crab roll
  • Spicy shrimp roll
  • Vegetable roll (any, cooked or uncooked)

Want to try to make your own cooked sushi? Follow these recipes. 

Conclusion

This article answered can you eat high-quality sushi, what is sushi, what is high-quality sushi, what is sushi-grade fish, what is the risk of eating raw fish, what fish to avoid eating when pregnant, what fish you can eat when pregnant, and what sushi rolls are safe to eat when pregnant. 

Citation

https://www.babycentre.co.uk/x568586/is-it-safe-to-eat-sushi-in-pregnancy

https://www.parents.com/pregnancy/everything-pregnancy/sushi-during-pregnancy-safer-than-you-think/

https://www.thebump.com/a/can-i-eat-sushi-while-pregnant

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.