​​Can you eat hibachi when pregnant?

In this article we are going to answer: can you eat hibachi when pregnant, what type of sushi you can eat when pregnant, what is the risk of eating Japanese food when pregnant, and whether you can use Japanese ginger dressing when pregnant. 

Can you eat hibachi when pregnant?

Yes, you can eat hibachi when pregnant as long as everything they serve you is fully cooked and is low in mercury fish or seafood. 

What is hibachi?

It is a Japanese word that means fire bowl. It is a Japanese style of cooking that cooks meat, vegetables, and seafood over a high-heat metal cooking plate. 

Is hibachi and teppanyaki the same?

They are not the same but both are cooking styles from Japan that have similarities. 

Use iron plateUse iron plate
Use circular grills that have open grates made of wood or ceramic that are lined with metalUse solid, flat iron usually heated with propane. 
The heat source is burning wood or coal A flat iron griddle allows small sidings such as rice, vegetable, and eggs 
Use to cook larger itemsParticular about knife skills
Around for hundreds of yearsNew style of cooking

What type of fish can you consume when eating Japanese food?

  • Salmón
  • Anchovies
  • Catfish
  • Flounder
  • Tilapia
  • Canned tuna
  • Gefilte
  • Skate
  • Smelt
  • Squid (calamari)
  • Whitefish

What type of sushi can I eat when pregnant?

According to the NHS, as long as the fish has been fully cooked you can eat sushi. You can also eat cooked shellfish, such as mussels, lobster, crab, prawns, scallops, and clams. 

You should not eat any type of smoked fish or raw seafood. Some rolls that are usually cooked are

  • California Roll
  • Ebi roll 
  • Spicy Chicken roll
  • Spicy crab roll
  • Spicy shrimp roll

Some roles that usually are vegan

  • Cucumber maki roll
  • Cucumber avocado roll
  • Veggie roll

What is the risk of eating Japanese food when pregnant?

When you are pregnant you are at risk of contracting listeriosis. The American College of Obstetricians and Gynecologists recommends that pregnant women avoid eating sushi or anything with raw fish. 

The risk of food poisoning with raw fish is very high. Pregnant women are too susceptible to this type of food poisoning. 

They are 20 times more susceptible to having worse side effects. The main side effects you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

Can I use Japanese ginger dressing when pregnant?

Yes, ginger has a lot of benefits when pregnant. Just moderate your intake because dressing tends to be high in calories. 

  • Reduce Nausea
  • Lessen swelling
  • Lower blood sugar
  • Lower cholesterol
  • Prevent blood clotting
  • Help immune system
  • Improves libido
  • Reduce gas and improves digestion

Reduces nausea

Many pregnant women, almost 80%, have morning sickness which is accompanied by vomiting and nausea. There are many chemicals in ginger that have been proved by research to prevent and lower morning sickness. 

Lessen swelling

Ginger helps with inflammation because of its high quantity of antioxidants.

Lower blood sugar 

Almost 2% to 10% of women may have gestational diabetes. Ginger may help to reduce blood sugar but must be accompanied by a low carbohydrate diet. Also, it helps with fatigue and controls exhaustion. 

Lower cholesterol

Ginger has many enzymes that help to reduce cholesterol.

Prevent blood clotting

Ginger contains an acid that helps as a blood thinner and helps to maintain healthy blood circulation. Also, it helps to provide adequate blood supply to your baby. 

Helps immune system

Ginger has been helpful to reduce symptoms of the common cold and it boosts the immune system.

Improves Libido

Ginger has been proven to increase libido, normally while pregnant because of hormonal changes libido may go down. Ginger helps to maintain a healthy blood supply, especially towards the genitals. 

Reduces gas and improves digestion

According to several studies, it has been proved that enzymes in ginger help to dissolve gas and expel it, providing relief for all the discomfort that it causes. 

How to make my safe veggie roll?

Here is a recipe for veggie rolls with brown rice. Full of nutrients and safe to eat when pregnant.


This article answered can you eat hibachi when pregnant, what type of sushi you can eat when pregnant, what is the risk of eating Japanese food when pregnant, and whether you can use Japanese ginger dressing when pregnant. 





Was this helpful?

Thanks for your feedback!