Can you eat Hellmann’s light mayonnaise when pregnant?

In this article we are going to answer can you eat Hellmann’s light mayonnaise when pregnant, what is mayonnaise, what type of mayonnaise to avoid, what types of mayonnaise are in the market, is Hellmann’s light mayonnaise healthy, and how to add Hellmann’s light mayonnaise to your diet. 

Can you eat Hellmann’s light mayonnaise when pregnant?

Yes, Hellmann’s light mayonnaise is safe to eat when pregnant because it is made with pasteurized eggs. According to the brand, Hellman’s, all their products are made with high-quality ingredients and go through pasteurization to ensure there are no bacteria in them.

Hellmann’s Light mayonnaise is a better option than normal Hellmann’s mayonnaise because it contains less fat. 

What is mayonnaise?

Mayonnaise is a thick creamy dressing consisting of emulsification of eggs, oil, and lemon juice. It can have herbs or other flavors like garlic or chipotle. It is used as a dip or in preparations of snacks like burgers, sandwiches, salads, cupcakes, and dips combined with herbs. 

What types of mayonnaise are on the market?

  • Real mayonnaise: Fat content 78.5% and egg 6%
  • Full-fat mayonnaise: contains 65-75%
  • Light mayonnaise: Fat content 20-30% and around 3% and includes agents such as xanthan gum
  • Extra mayonnaise: contains less than 10% fat and 4% egg

Is Hellman’s mayonnaise pasteurized?

All mayo that is sold at the supermarket is made with pasteurized eggs. If you are buying at your local store or street market, ask about the origin of the ingredients. If not sure, better not to buy it. 

According to the brand Hellmann’s, all eggs that are used in their facilities go through pasteurization. 

What type of mayonnaise should I avoid?

Mayonnaise should be avoided when made with unpasteurized eggs. 

  • Homemade mayo: If you are doing it, make sure you are buying pasteurized eggs. 
  • Specialty stores: farmer’s market, pop food shop, and specialty stores
  • Restaurant: the chance is that it is made with pasteurized eggs, but you better double-check.

What is the risk of eating mayonnaise when pregnant? 

Although nowadays it’s very difficult to catch an infection, you should avoid eating mayonnaise made with unpasteurized eggs. The three main diseases you can contract are toxoplasmosis, salmonella, and listeriosis. 

Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too. 

Is Hellmann’s light mayonnaise healthy when pregnant?

Hellmann’s Light mayonnaise is a better option than Hellmann’s mayonnaise. The reason why light mayonnaise has less fat is that it uses more gums and stabilizers such as modified maize starch, guar gum, and xanthan gum. As you can see from the nutrition label, both only have fat and sodium. 

1 tablespoon Hellmann’s mayonnaiseHellmann’s light mayonnaise
Calories90 calories 35 calories
Total Fat10 grams3.5 grams
Polyunsaturated Fats6 grams2 grams
Monounsaturated fats2.5 grams1 grams
Cholesterol5 mg0 mg
Sodium90 mg110 mg
Total Carbohydrates0 gram1 gram
Protein0 grams0 grams

Because it has a lot of fat and minimum amounts of vitamins, you should use it just once in a while. It is also a significant source of sodium, if you have preeclampsia or high blood pressure when pregnant do not eat too much mayo. It can alter your blood pressure levels. 

My recommendation is to include Hellmann’s Light mayonnaise in a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. 

A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Here is a link with some recipe ideas to use Hellmann’s Light mayonnaise.

Conclusion

This article answered can you eat Hellmann’s light mayonnaise when pregnant, what is mayonnaise, what type of mayonnaise to avoid, what types of mayonnaise are in the market, and is Hellmann’s light mayonnaise healthy, and how to add Hellmann’s light mayonnaise to your diet. 

Citation

https://www.unileverfoodsolutions.co.uk/product/hellmann-s-light-mayonnaise-2l-1-EN-592204.html

https://www.fatsecret.com/calories-nutrition/hellmanns/light-mayonnaise

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.