Can you eat ham on pizza when pregnant?

In this article we are going to answer the questions, can you eat ham on pizza when pregnant, what toppings of pizza are healthy, can you eat cheese pizza when pregnant, is pizza healthy, and if you can eat reheated pizza when pregnant. 

Can you eat ham on pizza when pregnant?

Yes, you can eat ham on pizza when pregnant but only if you are sure it has been cooked steaming hot or if the pack of the cold meat says they are ready to eat. This is because there is a risk of listeria or toxoplasmosis. The risk is low but if they are not cooked there is still a risk. 

What is the risk of eating ham on pizza when pregnant? 

Although nowadays it’s very difficult to catch an infection, you should avoid eating undercooked ham or raw ham when pregnant. The three main diseases you can contract if you eat uncooked ham are toxoplasmosis, salmonella, and listeriosis. 

Listeria monocytogenes are the main bacteria that can be found in undercooked ham. It causes listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too. 

Symptoms include

  • Nausea
  • Vomiting
  • Chills and fevers
  • Muscle pain
  • In pregnant women, it may cause flu-like symptoms with fever and chills 

What toppings of pizza can I eat when pregnant?

You can eat any pizza topping as long as it is fully cooked. You need to be extra careful with meat-topped and pre-cut fruit pizza:

  • Pepperoni
  • Prosciutto
  • Ham 
  • Sausage
  • Chorizo
  • Salami
  • Fruit

If you eat pizza with one of the above you need to be sure that it has been fully cooked or that it is cooked until steaming hot. Even if you are eating pizza with fruit, it needs to be cooked to prevent any food poisoning. 

Can I eat cheese pizza when pregnant?

Yes you can but you need to avoid pizza with an unpasteurized soft cheese:

  • Brie
  • Ricotta
  • Soft blue-veined like gorgonzola
  • All soft goat cheese

Is it healthy to eat pizza when pregnant?

No, eating take-out pizza is usually not healthy. If you make it at home it can be more healthy. Usually, one slice of pizza has

Calories285 calories
Fat 10.4 g
Sodium640 mg
Carbohydrates35.6 g
Fiber2.5 g
Sugars2.8 g
Protein12.2 g

According to the above, pizza has too much fat, sodium, carbohydrates, and calories. So you can eat it once in a while but aim for a healthy balanced diet. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Weight gain should be closely monitored because the mother and baby’s health depends on it. 

Can I eat reheated pizza when pregnant?

Yes, you can eat reheated pizza if you reheated it until it is steaming hot and as long as it has been no more than 2 to 3 days in the fridge and no more than 6 months in the freezer. 

How can I make my pizza?

Want to eat pizza but do not want to eat those calories. Here is a healthy recipe for pizza, hope you enjoy it! 


This article answered the questions, can you eat ham on pizza when pregnant, what toppings of pizza are healthy, can you eat cheese pizza when pregnant, is pizza healthy, and if you can eat reheated pizza when pregnant. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.