In this article we are going to answer can you eat half-baked, what is half-baked, is it healthy when pregnant, how much half-baked you can eat when pregnant, why do pregnant women crave ice cream and some tips for you to consider for your diet when pregnant.
Can you eat half-baked when pregnant?
Yes! You can eat half-baked when pregnant. According to Ben and jerry’s all their products are pasteurized and all their flavors are safe to eat. Remember, ice cream can be eaten in moderation when pregnant.
What is half-baked?
Half-baked is a flavor of Ben and Jerry’s ice cream. It contains vanilla ice cream mixed with Gobs of Chocolate Chip cookie dough and fudge brownies.
Is half-baked healthy when pregnant?
No, it is not healthy but there is nothing like a balanced diet where you can include some sweet treats once in a while.
|Serving Size||⅔ cup (per size)||141 g (per container)|
|Calories||370 calories||1100 calories|
|Total Fat||19 g||57 g|
|Saturated Fat||11 g||33 g|
|Trans fAT||0.5 g||2 g|
|Cholesterol||80 mg||245 mg|
|Total Carb||45 g||134 g|
|Dietary Fiber||1 g||3 g|
|Total Sugars||36 g||108 g|
|Protein||6 g||18 g|
|Vitamin D||0.7 mcg 4%||2.1 mcg 10%|
|Calcium||130 mg 10%||400 mg 30%|
|Iron||1.9 mg 10%||5.8 mg 30%|
|Potassium||280 mg 6%||840 mg 20%|
If you eat ⅔ cup (141 g) you are eating 24% of your daily required intake of fat, 27% of your DRI of cholesterol and 62% of your DRI of sugar. Even though it is safe to eat because all their ingredients are pasteurized, you can look for more healthy options.
How much half-baked can I eat?
If you are craving that ice cream, eat it in moderation. I would recommend no more than ⅔ cup maximum once a week.
What considerations should I have in my diet when eating ice cream?
You need to watch for that weight gain. If you have gestational diabetes or insulin resistance, please do not eat ice cream. It can have severe health effects on you and your baby.
As mentioned above, eating too much half-baked or any flavor of ice cream can make you gain weight quickly. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes which is a state where your body has trouble producing and using insulin which leads to high glucose levels. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Weight gain should be closely monitored because the mother and baby’s health depends on it.
Why do pregnant women crave ice cream?
There is no exact reason why pregnant women have cravings but it has been scientifically proven that hormonal changes and growing a human make you very hungry.
Is there a healthy option for ice cream?
Ben and Jerry made a line of frozen yogurt thinking of those cravings of pregnant women. There are two flavors and yes, you can eat half-baked when pregnant in this presentation too.
This article answered Can you eat half-baked, what is half-baked, is it healthy when pregnant, how much half-baked you can eat when pregnant, and why do pregnant women crave ice cream?, and some tips for you to consider for your diet when pregnant.
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