Can you eat Haagen Dazs when pregnant?

In this article we are going to answer the question can you eat Haagen Dazs when pregnant, what is Haagen Dazs, is safe to eat store-bought ice cream, is Haagen Dazs pasteurized, is it healthy to eat when pregnant, and what brands of ice cream are safe to eat when pregnant.

Can you eat Haagen Dazs when pregnant?

Yes, you can eat Haagen Dazs when pregnant. All their raw dairy products are pasteurized which makes them safe to eat. I will recommend you to go for Haagen Dazs sorbets that are nonfat or Haagen Dazs heaven light ice creams that are half the fat of regular ice cream. 

What is Haagen Dazs?

Haagen dazs has been an American luxury ice cream brand since 1960. They use the purest and finest ingredients to make ice cream taste like no other brand in the world. 

They have stores all over the world in supermarkets and in store-bought stores. They have a range of ice cream flavors, sorbets, and desserts. 

Is store-bought ice cream safe when pregnant?

Yes, store-bought ice cream is safe to eat when pregnant. Usually, they go through high procedures to assure you it’s completely safe. Just check that the ice cream is at the right temperature and try not to keep it for too long outside the freezer. 

According to the NHS, branded ice creams bought from the supermarket typically are made with pasteurized ingredients so are considered safe from salmonella but stay away from the self-serving machines because they are at high risk for listeria. 

Is Haagen Dazs pasteurized?

Yes, all Haagen Dazs dairy products like skim milk, whole milk, and cream are pasteurized in their facilities using the high-temperature short time (HTST) method. Their eggs are pasteurized at the vendor before delivery to their facilities. 

Is Haagen Dazs healthy when pregnant?

No, it is not healthy. You can have a treat once in a while but ice cream usually is high fat, high sugar, and high caloric content food. I will recommend that you buy their line of low-fat, Haagen Dazs sorbets that are nonfat or Haagen Dazs heaven light ice creams. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active
  • Stay away as possible from high-calorie, high-sugar, and high-fat food. 

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

What brand of ice cream can I eat when pregnant?

Ice cream can be eaten as long as the brand uses pasteurized products, almost all commercial brands use pasteurized products. Here are some brands that are safe to eat when pregnant:

  • Ben and Jerry’s
  • Blue Bell
  • Haagen Dazs

I will leave this link to find out the best 15 ice cream brands you can try! 


This article answered the questions can you eat Haagen Dazs when pregnant, what is Haagen Dazs is safe to eat store-bought ice cream, is Haagen Dazs pasteurized, is it healthy to eat when pregnant and what brand of ice cream are safe to eat when pregnant


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.