In this article we are going to answer can you eat gypsy tart when pregnant, what is a gypsy tart, what are the ingredients used for gypsy tart, what happens if you eat too much gypsy tart and how to make it a more healthy treat.
Can you eat gypsy tart when pregnant?
Yes, you can eat gypsy tart when pregnant, but as in all sweet treats, you need to eat it just once in a while because it has too much sugar and fat. Also, if it has fruit, and it has been there for too long there is a risk of listeria food poisoning.
What is a gypsy tart?
Gypsy tart is a pie that usually has a high quantity of sugar in the recipe, so it’s a very sweet pie. It can be eaten plain but many people add fruit like apple or other fruit toppings.
If we go back in history, it is supposed to be named ‘Gypsy Tart’ because a woman wanted to give food to some roman/gypsy kids and she used what she had at home, milk, sugar, and flour.
What are the ingredients for a gypsy tart?
It contains 3 basic ingredients:
- Evaporated milk
- Muscovado Brown Sugar
- Shortbread or flour pie crust
Is gypsy tart healthy when pregnant?
No, it is not a healthy treat for pregnant women. You should eat as little as you can.
Just one piece has 383 calories and it contains about 20% of your daily requirement of carbohydrates, fat, and cholesterol.
One piece of gypsy tart contains:
|1 piece (115 g)|
|Total Fat||13 g|
|Saturated Fat||8.2 g|
|Trans Fat||0.3 g|
|Total carbohydrates||60 g|
|Dietary fiber||0.5 g|
|Vitamin C||2 %|
My recommendation is to eat it once in a while and focus on a healthy and balanced diet when pregnant to prevent rapid weight gain.
What happens if I eat too much gypsy tart when pregnant?
You need to be aware of weight gain. If you eat gypsy tart when pregnant it can lead to rapid weight gain and complications in the pregnancy that can affect the mom’s and baby’s health.
If you gain too much weight during pregnancy there are several complications mom and baby can suffer.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Weight gain should be closely monitored because the mother and baby’s health depends on it.
This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and junk food.
|BMI at beginning of pregnancy (kg/m2)||Recommended weight gain during pregnancy (kg)|
|18.5 underweight||12.5 -18.0 kg|
|18.5 – 24.9 healthy||11.15 – 16 kg|
|25.0 -29.9 overweight||7.0 – 11.5 kg|
|more than 30 overweight||5.0 – 9.0 kg|
Can I eat fruit tart when pregnant?
Fruit tart can be eaten when pregnant but you need to take some precautions. Bel that the fruit hasn’t been too long in the pie and if you make it, do not buy pre-cut food because it can cause food poisoning.
Sometimes, fruit tart made with precut fruit has been sitting for a long time on refrigerator shelves. Double-check the date it was made so you can eat fruit tart safely.
Can I make gypsy tart healthy to eat when pregnant?
Fruit tart tends to be high in calories, fat, and sugar but there is always a way to make recipes a little bit healthy, here is a link for a healthy gypsy tart.
Is just about making some changes in some ingredients, in this case, choosing light evaporated milk to reduce fat and calories and choosing healthier sugar.
When you are pregnant, it is not just about reducing calories, sugar and fat intake can lead to health problems that affect mom and baby. Try to make healthy cravings and enjoy your pregnancy. Moderation is the key.
This article answered the questions: can you eat gypsy tart when pregnant, what is a gypsy tart, what are the ingredients used for gypsy tart, and what happens if you eat too much gypsy tart and how to make it a more healthy treat.