Can you eat gum with braces?

In this brief article, we will address the query, “Can you eat gum with braces?” with a thorough analysis of the benefits and disadvantages of eating gum with braces.

Can you eat gum with braces?

Yes, you can eat gum with braces but it majorly depends upon the composition of gum. Like if the gum is composed of high sugar content then it can get stuck within the wires of braces that can lead to the misalignment or bending of the wire of braces.

Or if the gum is composed of low sugar content or is free of sugar then we can eat gum with braces as it will have a lower risk of misalignment or getting stuck within the wires of braces. 

It is also found in recent research that nowadays braces are majorly composed of those wires which are flexible, these are less likely to get damaged by chewing gums, provided that the gums are sugar-free.

Is it okay to eat gum with braces?

Whether you have braces or not, gum should not be eaten which contains high content of sugar. The gum with high consistency of sugar can allow the bacteria to coat the teeth, which can lead to:

  • Cavities
  • Gum diseases
  • Tooth Decay

Dentists mostly suggest those sugar-free gums that have been accepted by the ADA seal of acceptance. The synthesis of new braces is also different from the old ones, both of which have a significant difference in synthesis.

The wires of the new braces confer high flexibility as compared to the previous one which is supposed to bend less by eating gum. 

But ethically and morally, it is your right to ask your orthodontist and dentist before eating the gum, because it is very difficult to know about the ingredients or components which are used in braces. So, that dentist will provide you with complete knowledge of whether you can or can not eat gum with a specific type of braces.


Some of the pros of eating gum with braces are as follows:

Eating Sugar-free gums enhances the production of saliva. Saliva has a vital role in washing and neutralizing acids that are present in drinks and foods. These acids of edibles are decomposed by the bacteria which reside in the saliva.  

A small study in previous years, 2012 and 2016, revealed that eating gum also minimizes the pain and impact of braces on the teeth. These same studies and observations also revealed that eating gum does not give any disadvantage like damage to the braces.


Gum whether it is sugar-free or not can cause harm to the braces. Gum is made up of some sticky materials which can stick inside the braces that also can cause harm to the braces. The gum can also adhere to the elastic or rubber bands of traditional braces.

Gum can even bend the flexible wires of braces and can also cause adverse effects on the braces in the straightening of teeth. Even a minor trend of bending the wire can leave the braces with an adverse effect such as movement of teeth in the wrong direction. 

Gum eating can also disrupt the proper sequence alignment of teeth and it can also add further weeks in the treatment of teeth.

If he will make a recommendation of eating gum with braces, he can suggest you eat gum by removing rubber bands. But if your dentist asks to wear the braces for full time then frequent taking off and on of braces for the sake of gum can lead towards a prolonged treatment.

Is it okay to eat gum with Invisalign?

Invisalign is a type of brace that is removable, clears the aligners in spite of the brackets and wires which are used to straighten the teeth. The aligners are suggested to remove every time before eating or drinking. 

Do not eat gums by wearing aligners because the small pieces of gum can adhere to the aligners. Excessive production of saliva while eating the gum could also stain the teeth and aligners if it seeps inside.

Aligners can be put out if you are eating a pack of sugar-free gum. It is highly recommended to remove the aligners due to some reasons such as to avoid prolonged treatment, that eating gum with aligners can cause pain, and it can also delay the progress of teeth straightening.


In this brief article, we have provided an answer to the query, “Can you eat gum with braces?” with a thorough analysis of the benefits and disadvantages of eating gum with braces. We have also elaborated on the consequences of eating gums with braces and Invisalign.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.