Can you eat guacamole when pregnant?
In this article we are going to answer: can you eat guacamole when pregnant, whether guacamole is good when pregnant, how to select your avocados, whether you can eat store-bought avocado dip when pregnant and how to do your guacamole.
Can you eat guacamole when pregnant?
Yes, you can eat guacamole when pregnant. Guacamole is made from avocados, a superfood with a lot of vitamins and minerals that help babies and moms to have a healthy pregnancy.
What is guacamole?
Guacamole is a dip made from avocado and other ingredients. Avocados are a fruit originally from Mexico. They are high in vitamins, minerals, and good fats. It has a nutty flavor and creamy texture.
Is guacamole good when pregnant?
Yes! Guacamole has a lot of benefits for pregnant women. Avocado is considered a good fat that has a lot of vitamins and minerals. Here are some benefits of guacamole:
- Heart health
- Skin and hair
- Immune system
- Vision and eye health
- Digestion
- Cholesterol
- Blood sugar
- Strokes
- Osteoporosis
Heart health
Folate and vitamin E reduce the risk of heart problems. Also, healthy fats in avocado protect the heart.
Skin and hair
Vitamin C and vitamin E in guacamole help to keep your skin, hair, blood vessels, and connective tissue healthy.
Immune system
Vitamin C boosts your immune system.
Vision and eye health
They contain lutein that keeps your eyes healthy. Protects against age-related eye problems.
Digestion
Because they are high in fiber and high in magnesium they help with stomach illnesses, constipation, and ease bowel movements.
Cholesterol
A study showed that after one week of eating avocados, cholesterol levels drop 17 percent.
Blood sugar
Reduces the risk of gestational diabetes. Their content in fiber has enormous health benefits, half an avocado contains 6 to 7 grams of fiber which has been linked to lower the risk of diabetes and complications.
Strokes
Avocados are a high fiber fruit and have a lot of carotenoids that protect the heart from strokes.
Osteoporosis
Vitamin K is very important for bone health together with calcium.
Boost Fetal brain development
The brain of a growing fetus needs fat. Avocados are almost pure fat. They have choline and folate that are crucial for a baby’s brain development.
What is the nutritional value of guacamole?
Guacamole is made from avocado, a fruit high in fat and vitamins such as vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
| Serving size: 60 g | |
| Calories | 90 calories |
| Total Fat | 8.2 g |
| Saturated Fat | 1.1 g |
| Monounsaturated fats | 5.2 g |
| Cholesterol | 0 g |
| Sodium | 254 mg |
| Potassium | 280 mg |
| Total Carbohydrates | 5.2 g |
| Dietary Fiber | 3.6 g |
| Protein | 1.1 g |
| Vitamin A | 2.2% |
| Vitamin C | 10.8% |
Fat in avocado is considered healthy fats that can help you to feel fuller between meals. They are also full of lutein, beta-carotene, and omega 3 fatty acids.
How should I select avocados for my guacamole?
When you have the fruit in your hands, gently press it and check its firmness. They should be not too firm and not too squishy. If it is too firm, you can take it with you and leave it on your counter. It will be good to use between one or two days. If it is too squishy, it must be discarded.
Can I eat store-bought guacamole dip when pregnant?
Yes, it is safe to eat store-bought avocados. There is no risk for pregnant women. In fact, store-bought guacamole or commercially produced guacamole is safer to eat than guacamole from buffets or open containers.
Commercially produce avocados and guacamole have been made following food regulations that can assure safety for pregnant women. Guacamole from buffets or open containers can be contaminated.
How can I do my guacamole?
I’m going to give you the best recipe directly from Mexico. We use this recipe every Sunday when we have dinner with my in-laws. Hope you enjoy it!
You will need:
- Avocado
- Cilantro
- Onion
- Jalapeño (optional, they are spicy)
- Lime juice
- Salt
- Tomato
- Milk
Cut the avocados in half, the out the skin, and then mash it all together
Add the previously chopped cilantro, onion, tomato, and jalapeño. Mix it all.
Add the lime juice and salt. You can add a tablespoon of milk to prevent it from turning brown when refrigerated.
If you want another recipe here is a link!
Conclusion
This article answered the questions: can you eat guacamole when pregnant, whether guacamole is good when pregnant, how to select your avocados, and whether you can eat store-bought avocado dip when pregnant and how to do your guacamole.
If you have any questions, please let me know!
Citation
https://parenting.firstcry.com/articles/eating-avocado-in-pregnancy-benefits-and-more/
https://www.netmums.com/pregnancy/can-you-eat-guacamole-when-pregnant
