Can you eat green mango?

In this short article, we will answer the question, “Can you eat green mango?” with an in-depth analysis of green mangoes, the health benefits and risks of eating green mangoes, and ways to eat green mangoes. 

Can you eat green mango?

Yes, you can eat green mango. Green mango is the raw form of the real yellow mango. It is safe to consume and a pretty popular seasonal speciality in its native regions. While you need to remove the skin of ripened mango, the green mango can be eaten with it. However, make sure to properly wash it.

Based on the type of mango, where it is being produced, and other determinants, some mangoes are left to mature on or off the trees, whereas some are harvested particularly to be consumed raw. Green mangoes are different from yellow ones, in flavour and texture.

The best time to enjoy green mangoes is somewhere during spring and summer. This is based on the type of mango you are having and from where you are taking it.

Ways to enjoy green mangoes

There are a variety of ways to add green mango to a diet. However, you cannot store green mango for a long time as it will mature into a yellow mango, which is not the same. 

  • Mangoes can be used in a salad to enhance its taste.
  • There are many recipes to add green mango in pickles. This allows you to preserve them until you find more fresh mangoes.
  • Green mangoes are used to make a jam which can be stored for a long time.
  • The use of green mango in chutneys is abundant in the Indian subcontinent. 
  • Green mangoes can also be used to make delicious mango delights. 

The health benefits of green mangoes

Eating green mangoes can help us in various ways. 

  • Mangoes provide a good amount of vitamin A and vitamin E that improves the hormonal balance. 
  • It is also loaded with vitamin C, calcium, magnesium which is useful for releasing toxins from the body. 
  • The high vitamin C content of green mango helps to enhance blood vessel elasticity and boosts the formation of new blood cells. It also supports the intake of iron and reduces bleeding. 
  • Green mango provides sodium chloride, thus helps to prevent dehydration.
  • Green mango, consumed with salt and honey helps to treat a variety of gastrointestinal problems, such as diarrhoea, bloating, dysentery, piles, morning sickness, indigestion and constipation as well as hives and jaundice.
  • The acids in green mango promote the secretion of bile and act as an intestinal cleanser. It also helps cleanse the blood and acts as a liver detoxifier. 
  • Green mangoes are also rich in niacin, which helps promote heart health. 
  • Green mango is also good for the skin and hair. 
  • Eating a green mango every day during the summers helps to prevent infections. It increases the body’s resistance against tuberculosis, cholera, dysentery, anaemia etc.

The risks of eating green mangoes

May lead to diarrhoea

Overconsumption of green mangoes may result in diarrhoea, as it is high in fibre. Excessive consumption of fibrous fruits may induce stomach problems. So, it is always prescribed to have a balanced intake of mangoes. 

It may be harmful to diabetics 

Since mangoes are rich in sugar content, they may be dangerous for diabetics.

May cause allergic reactions 

Mangoes may cause allergic reactions in some people resulting in watery eyes, runny nose, breathing problems, abdominal pain, and sneezing. Also, they may often lead to anaphylactic shock in some people that causes symptoms of nausea, vomiting, shock, among others. If not treated in time, this may lead to unconsciousness.

May cause dermatitis 

Mangoes are composed of a substance called urushiol. People susceptible to this chemical may experience dermatitis leading to inflamed skin that becomes flaky, itchy and blistery over time.

Cause weight gain 

Mangoes are high in calories which leads to weight gain in some people. One medium-sized mango provides 150 calories. So, it must be consumed in moderate amounts especially if you want to lose weight.

May cause hives 

Overconsumption of mangoes may also result in urticaria, a skin condition characterized by skin rash, itchiness and redness of the skin. 

Additionally, mango increases the heat of our body, which may lead to acne. It should not be consumed with milk. Also, people with arthritis should consume mangoes in very modest amounts.

Conclusion

In this short article, we have answered the question, “Can you eat green mango?” with an in-depth analysis of green mangoes, the health benefits and risks of eating green mangoes, and ways to eat green mangoes. 

References 

https://www.organicfacts.net/green-mango.html#:~:text=Green%20mango%20is%20the%20sweet,eaten%20along%20with%20the%20skin.&text=The%20taste%20and%20texture%20of,different%20from%20the%20ripe%20ones.
https://timesofindia.indiatimes.com/life-style/food-news/benefits-of-raw-mangoes-and-5-unique-ways-to-use-them/photostory/74758257.cms?picid=74758339

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.