Can you eat green beans when pregnant?

In this article we are going to answer the questions: can you eat green beans when pregnant, what are the benefits, what is the risk of eating green beans, and how to add green beans to your diet when pregnant.

Can you eat green beans when pregnant?

Yes! You can eat green beans when pregnant. Green beans are an excellent fruit that can be added to your healthy and balanced diet, and also they are safe and packed with nutrients. They are high in Vitamin A, Vitamin K, and folate.

Green beans can be added to a variety of dishes such as salads, soups, casseroles, or just as a side of your favorite lean protein.  

What are green beans?

Green beans are young, unripe fruits that grow on vines during the summer. They are super healthy starchy vegetables and can be cooked in many ways. They are known as french beans, string beans, or snap beans. 

They are distinguished from other varieties of beans because they are harvested before the seed has fully matured. They are sold canned, fresh or frozen and they can be eaten raw, boiled, steamed, stir-fried, or baked. 

Green beans can be added to a variety of dishes such as soups, stews, or casseroles. 

What are the benefits of green beans? 

Green beans contain folate, thiamin, riboflavin, iron, magnesium, and potassium. Raw green beans contain as much as 90% of water, 7% of carbohydrates, and 2% of protein. Here are some benefits of eating green beans when pregnant:

  • They are rich in folate. It is very important for the synthesis of DNA. It will help prevent genetic defects in babies. 
  • Rich in lycopene, lutein, and fiber.
  • Rich in antioxidants. 
  • Increase good cholesterol and decrease bad cholesterol
  • They are starchy vegetables and legumes that help with heart health
  • Prevent anemia, they are rich in iron that helps fight anemia
  • Aids digestion. They contain soluble and insoluble fiber that helps promote a healthy digestive tract and helps with bowel movements. 

One cup of green beans only supplies 31 calories which is why they are great for a healthy and low-calorie diet. They also are a great source of fiber. 

What is the risk of eating green beans?

  • If you are taking blood thinners such as warfarin, green beans are high in vitamin K and may increase the effectiveness of your medication.
  • They contain lectins, a type of protein that may cause digestive discomfort
  • Phytic acid can bind with several minerals preventing them from being absorbed. If you have a mineral deficiency do not eat green beans. 
  • Canned green beans have a high content of sodium, so if you have high blood pressure or preeclampsia buy them fresh or frozen. 

How can I buy green beans?

You can find green beans in different presentations. You can find them fresh, frozen, or canned. 

  • Fresh green beans and be stored in the refrigerator. They should be crisp and bright green.
  • Frozen green beans are an excellent option if you want them to last long but they don’t have the same texture when cooked as fresh green beans.
  • Canned green beans taste and have the same texture as frozen green beans. Just rinse and drain them because their sodium content is high. 

How do you clean green beans?

Green beans need to be cleaned before you cook them. All fruits and vegetables need to be washed before you eat them and it is even more important when you are pregnant. 

Green beans are very easy to wash. You just need to rinse them in water, cut the ends and rinse them in the water again. By washing them you get rid of pesticides and protect yourself from food illness.

How to add green to my diet?

Green beans are delicious! You need to cook them because they don’t taste as good raw but they go so well with almost anything. They can be part of your salad or you can serve them with your favorite meat. 

  • To add more flavor to them you add garlic powder or natural, onion powder or natural, thyme, salt, and pepper. 
  • Heat the butter and olive oil in a skillet at medium heat. 
  • Add minced garlic and cook for 30 seconds
  • Add green beans and season with sea salt and peppers
  • Toss the green beans until evenly coated

Serve and enjoy! 

Do you want more green bean recipes? Follow this link.

Conclusion

This article answered the questions: can you eat green beans when pregnant, what are the benefits, what is the risk of eating green beans, and how to add green beans to your diet when pregnant.

Citation

https://www.motherbabycare.in/2020/06/green-beans-health-benefits-during-pregnancy.html

https://www.medicalnewstoday.com/articles/285753#diet

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.