In this article we are going to answer the question: can you eat grapes when breastfeeding, how to safely eat them, what are the health benefits of eating grapes, what fruits should be avoided when breastfeeding and how to keep a healthy diet when breastfeeding.
Can you eat grapes when breastfeeding?
Yes, you can eat them! Grapes are a super nutrient food with a lot of antioxidants that help mom and baby to stay healthy. You can add it in many ways, they are the perfect snack!
You just need to be aware if grapes are causing any gas or colic in your baby. If your baby seems fine, you can eat them.
How to safely eat grapes when breastfeeding?
All the fruit you eat should be previously washed and disinfected. Here are the instructions on how to clean correctly your grapes before you eat them:
- Put them in a bowl
- Sprinkle with a teaspoon of salt and a teaspoon of baking soda
- Shake the bowl until they are all coated
- Rinse them with cold water
- Let them dry
- Store them in a glass container if possible
What are the health benefits of grapes?
Grapes are super nutritious fruits that don’t have any side effects to be known.
- Helps immune system
- Lowers blood pressure
- Protects against heart disease
- Reduces high cholesterol
- Protects against diabetes
- Helps maintain a healthy brain
- Slows down aging
Helps immune system
They are an excellent source of Vitamin C, which helps your immune system to stay healthy. They will keep you away from infections.
Lowers blood pressure
Grapes are low in sodium and high in potassium. These two electrolytes help to balance blood pressure.
Protects against heart disease
They are high in resveratrol, it helps prevent heart disease.
Reduces high cholesterol
Fruits are high in fiber and grapes are not the exception. In a study, people who ate 3 cups of red grapes a day for 8 weights had lower total cholesterol levels.
Helps maintain a healthy brain
Once again resveratrol, a super antioxidant, protects your brain against the development of Parkinson’s disease and Alzheimer’s by reducing oxidative stress.
Slows down aging
Resveratrol stimulates a gene that has been linked to a longer lifespan.
What fruit should I avoid when breastfeeding?
Fruits are one of the healthiest foods you can eat when breastfeeding. The only fruits you should avoid are citrus fruit, cherries, and prunes. They will not cause anything to the mother but they may cause colic or gas to the baby.
When breastfeeding, it is all about trial and error, check how what you are eating affects your baby. If you see any reaction in your baby, wait for a few weeks before eating it again and see how it reacts.
Usually, from 0 to 3 months, the baby tends to have more colic or gas. After 3 months, their digestive system matures and they are less affected by what you eat.
How to keep a healthy diet when breastfeeding?
When breastfeeding you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during breastfeeding, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Remember all the nutrients you eat go to your baby through your milk! So eat as healthy as you can!
How to add grapes to my diet when breastfeeding?
You can simply eat them the natural way as a snack, just add some protein like yogurt, cheese, or almond butter so your glucose (sugar in the blood) doesn’t go up. When you pair fruit with protein, it helps to keep you satisfied for longer.
Here are some recipe ideas to try with grapes!
This article answered the question can you eat grapes when breastfeeding, how to safely eat them, what are the health benefits of eating grapes, and what fruits you should
avoid breastfeeding and how to keep a healthy diet when breastfeeding.