Can you eat granola without cooking?

In this brief guide, we will address the query, “Can you eat granola without cooking?” We will also discuss the benefits of granola and a practical recipe with granola without cooking it.

Can you eat granola without cooking?

Yes, you can eat granola without cooking. The granola has already been cooked, so it’s not right to say it’s raw. Granola is a mix of granola and roasted nuts to add crunchiness to your breakfast.

With milk, yogurt, or peanut butter, there are several ways to eat granola without cooking, especially since it is granola and not muesli, which is usually associated with hot consumption.

What is the difference between muesli and granola?

Granola and muesli are very similar and can be confused at the time of purchase as they both have similar ingredients such as rolled oats and a combination of fruits and seeds. The difference is in the form of consumption and how they were prepared.

Granola is usually baked in the oven and is recommended for cold consumption, accompanied by milk or yogurt, while muesli does not go through the oven, being a blend of rolled oats with fruits and seeds that is prepared for consumption in a pan with milk or water, resembling porridge.

What are the benefits of eating granola?

Granola is a food associated with health and healthy eating for its combination of vitamins, fiber, and minerals. See below the nutritional information for 100g of granola.

Calories471 kcal
Total Fat 19.8 g
Total Polyunsaturated fatty acids12.05 g
Total Carbohydrate64.4 g
Dietary Fiber5.3 g
Protein10.1 g
Calcium61 mg
Phosphorus277 mg
Potassium336 mg
Selenium16.2 ug

Granola has large amounts of proteins and minerals as well as carbohydrates and fats and can be healthy in a balanced diet as long as its consumption is moderate and accompanied by physical activities. The mixture of fruits with seeds and oats forms a combination that can bring several health benefits:

  • Helps in weight loss: as it is a very complete and dense food, granola can help with satiety, facilitating weight maintenance and loss.
  • Improves cardiovascular health: the oats present in granola have beta-glucan, a substance that helps in reducing cholesterol.
  • Reduces blood sugar peak: the presence of fiber and magnesium helps to control the blood sugar level, being a food that can be beneficial for diabetics.
  • Boosts Gut Health: the presence of fiber and nutritious ingredients, brings many benefits to the health of the intestine, not being aggressive like cereals with refined sugar
  • Helps in skin health: granola is rich in nutrients necessary for the skin, in addition to being whole food, it prevents inflammation that can trigger pimples.
  • Improves Cognitive Activity: Consumption of granola, especially in the morning, can increase brain response throughout the day. In addition to providing energy that will be broken down slowly, granola also has selenium, a mineral that helps in good cognitive functioning.
  • Prevents anemia: The nuts and seeds in granola are a good source of iron and consuming them prevents anemia and the weakness associated with iron deficiency.
  • Rich In Plant-Based Protein: granola has a balance between carbohydrates, fats, and proteins being rich in plant-based proteins and can be combined with a balanced vegan and vegetarian diet.
  • Boosts Energy: full of sugars from grains and dried fruits, granola, especially granola bars, is a portable energy source that ensures our body recovers and recovers after physical activity.

Recipe: Overnight Granola Cups

Use your best granola to prepare this indulgent and nutritious breakfast in under 10 minutes. Yields 1 delicious serving for your breakfast.


  • 1/2 cup granola
  • 1 tablespoon diced dried fruit (apricots, cranberries, and golden raisins for example)
  • 1 tablespoon slivered almonds
  • 1 teaspoon chia seeds
  • 2/3 cup almond milk (you can use the milk of choice)
  • 1/3 cup fresh blueberries, chopped strawberries, peaches or fruit of choice
  • 1 teaspoon maple syrup or sweetener of choice (sugar, honey, sucralose)
  • Optional: more seeds (raw pumpkin, sunflower seeds), cinnamon, vanilla or almond extract, shredded coconut


  • Combine the granola, dried fruit, almonds, and chia seeds in a large glass cup.
  • Pour in the milk and the sweetener of choice and stir well. Gently fold in the fruit of choice.
  • Cover and place in the refrigerator overnight. The next day, mix gently to incorporate the ingredients. The granola cups will keep in the refrigerator for approximately 3 days.

Other FAQs about Cereals that you may be interested in.

Can flapjack go in the fridge?

Can you eat granola bars after the expiration date?

Can you eat granola without milk?

How long can you eat cereal after the expiration date?


In this brief guide, we have addressed the query, “Can you eat granola without cooking?” We will also discuss the benefits of granola and a practical recipe with granola without cooking it.

Hope you found this blog useful. If you have any questions, please let us know.