Can you eat goose fat when pregnant?

In this article we are going to answer the question can you eat goose fat when pregnant, what is a goose, what types of fats to avoid when pregnant, what are the benefits of eating fats, and how to eat healthy during pregnancy

Can you eat goose fat when pregnant?

It’s safe to eat goose fat when pregnant, just eat it in moderation. Goose fat is high in saturated fats, it stands in between butter and olive oil if we are talking about healthy fats. 

What is a goose?

It is a large waterbird with a long neck, short legs, webbed fits, and a short bill. They hang out around ponds and lakes. 

Its meat is dark, with an intense flavor. It is compared more to beef than chicken. They are juicy, and tender but they have high fat content, so they are hard to cook. 

Is goose fat healthy when pregnant?

Goose fat is considered healthy in moderation. Just don’t cook all your dishes with goose fat. It contains 32.7 g of saturated fat per 100 g compared to 54 g for butter. It is a heart-healthy fat because of its content of monounsaturated fats, 55 g compared to 19.8 g in butter. It is also reached in oleic acid. 

What are the benefits of eating fats when pregnant?

Fats are essential for a baby’s brain development, they are the main building block of a baby’s brain and a nervous central system. A Baby’s brain is around 60% fat content. Also, they are an excellent source of energy for the mom.

In several studies, they have shown that providing an adequate intake of healthy fats during pregnancy reduces the risk of baby’s obesity and normal cognitive development in their first years of life. 

How much fat do I need during pregnancy?

You need no more than 35 of your daily caloric intake from fats. You need to focus on eating healthy fats and stay as low as possible from saturated fats. You need no more than 20 g of saturated fats.

To keep a good balance on your fats intake you should add more from these facts: 

  • Avocado
  • Sunflower seeds
  • Olive oil
  • Salmón
  • Mackerel
  • Sardines

A recent study suggested that eating and cooking with olive oil reduces your risk of cardiovascular disease in the long term. 

What types of fat should I avoid when pregnant?

There are no fats to avoid but just to keep your intake very moderate. 

  • Saturated Fats
  • Trans Fats

Saturated fats 

They increase your total cholesterol level, they may double your risk of heart disease and too much weight gain when pregnant. The main source of saturated fats is animal food like fatty cuts of meat, full-fat dairy foods, cakes, biscuits, cookies, crips and cream, and ice cream. 

Trans fats

There are two types of trans fats. The one you can find naturally in some animal products (milk and meat) in small quantities or in artificial products (also known as trans fatty acids) that are created in the lab by a process that makes liquid vegetable oil into more solid oils. 

Trans fats are the worst you can consume. They raise your bad cholesterol (LDL) and lower your good cholesterol (HDL). They increase the risk of developing heart disease, stroke, and developing type 2 diabetes. 

The American Heart Association recommends reducing your intake of trans fats to a maximum of 5% of your total caloric intake. You can find it:

  • Margarine 
  • Doughnuts
  • Cookies
  • Ice cream
  • Cracker
  • Muffins
  • Commercially fried food and baked goods

What can I use goose fat for?

When you cook a goose, it leaves a big quantity of fat that can be strained and stored, once cool in the refrigerator. Goose fat has several uses in the kitchen. It is an excellent fat to cook with because it gives food a very good flavor.

It has a shelf-life of about 12 months in the freezer and 2 to 3 months in the refrigerator. It solidified between 16 to 22 degrees Celsius and a melting point between 25 to 37 degrees. 

You can use it for anything but it’s perfect for frying and roasting any food you want. 

Here are some recipes you can follow. 


This article answered the question can you eat goose fat when pregnant, what is a goose, what types of fats to avoid when pregnant, what are the benefits of eating fats, and how to eat healthy during pregnancy


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