Can you eat golden syrup when pregnant? 

In this brief guide we are going to answer `can you eat golden syrup when pregnant´, what is golden syrup, what is the difference between golden syrup and similar products, and how I can eat golden syrup when pregnant. 

Can you eat golden syrup when pregnant?

Yes, you can eat golden syrup when pregnant but remember that you need to moderate your intake. Golden syrup is still refined sugar. You can still use it but there are more healthy options on the market.

If you are pregnant and have gestational diabetes you should stay away from the golden syrup. Remember, golden syrup is still refined sugar and can make your glucose go too high. I will address the complications of gestational diabetes below. 

What is golden syrup?

Is a thick and amber-colored form of sugar syrup. It is made from refined sugar or sugar beet juice. It has a unique buttery smell and a caramel-like flavor. In general, its main ingredients are water, sugar, and citric acid. 

It can be used in baked goods and sweetened foods. 

What’s the difference between golden syrup and maple syrup?

Even if they look similar, golden syrup and maple syrup taste different. The golden syrup contains more sucrose because it comes from cane sugar, that’s why it tastes sweeter. Maple syrup comes from the sap of maple trees that naturally has sugar in them. 

How should I store golden syrup?

Golden syrup can be stored in your pantry at room temperature in an airtight glass jar with a sealable lid. Once open it can last up to six months but you need to keep sunlight away. If you refrigerate it, it can crystallize. 

What are healthier substitutes to golden syrup? 

Golden syrup is a high sugar sweetener, that eaten even in small quantities can have a negative effect on blood sugar.  Some healthier swaps you can try instead of golden syrup are stevia, sugar alcohol, monk fruit, dates, or maple syrup. 


It is a great alternative to golden syrup and sugar. Stevia can only be found in granulated form. Studies have suggested that replacing sugar with stevia may help prevent weight gain and reduce blood sugar levels. 

Sugar alcohols 

Erythritol and xylitol are polyalcohols. They are sweets and provide very low calories. They are generally safe but too many of them can cause digestive problems like diarrhea. 

Monk Fruit sweetener

It is a great alternative, you can find it in granulated and syrup form. It’s 300 times sweeter than table sugar. 


Unlike sugar, dates are full of nutrients. They also have high sugar content but their main fructose (sugar from fruits) is high in fiber which helps to control your glucose curve. Usually, you can find it granulated and in paste form. 


Honey has a lower glycemic index than golden syrup. It is healthier than sugar because it has some compounds that may help reduce inflammation. 

Maple sugar

It also has a slightly lower glycemic index than golden syrup. 

What cautions should I take in my diet when pregnant?

Remember, when pregnant you should watch for your weight gain. Too much simple sugar (sugar treats) or any alternative, can lead to excess weight gain and more complications for you and your baby. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. There are a few nutrients that need special attention during pregnancy like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Why should I take my sugar intake as low as possible? 

Too much sugar intake and junk food lead to weight gain. It should be closely monitored because the mother and baby’s health depends on it. As said before, if you have gestational diabetes you should be careful with your sugar intake, below I address the complications of gestational diabetes. 

Gestational Diabetes

You can develop gestational diabetes which is a state where your body has trouble producing and using insulin which leads to high glucose levels. 

You may need to take medication and the mother can develop diabetes even after the baby is born. If you eat too much sugary food, your glucose may get out of control. 

How can I include golden syrup in my diet?

You can add it to your pancakes, yogurt, or any sweet treat you like. You can use it to cook and it is just the same as honey or corn syrup. Most of the time, it’s used to top desserts, hotcakes, or waffles. 

Here are some recipes ideas where you can include golden syrup:

Other FAQs about Syrup that you may be interested in.

Substitute syrup for honey

Does simple syrup go bad?

Does grenadine syrup go bad?


In this brief guide, we answered `can you eat golden syrup when pregnant´, what golden syrup is, what is the difference between golden syrup and similar products, and how I can eat golden syrup when pregnant.