Can you eat gold flakes?

In this brief article, we will answer the question, “Can you eat gold flakes?” with an in-depth analysis of the effects of eating gold flakes.

Can you eat gold flakes?

Yes, we can eat gold flakes. These are specific types of gold flakes that are authorized by the United States and European Union as food items that can be used in haute cuisine. Gold flakes can also be used in making food presentations more beautiful such as cookies, wines, liquors, or other food items.

The gold flakes provide a gold glitter to candies and cupcakes; they are also commonly used by fancier barkeepers for adding floating gold flakes to alcoholic beverages.

Although gold flakes are commonly used to enhance desserts, they have also made their way to the fast-food menus and other tasty food items. Some eateries even serve gold-flaked chicken wings and hamburgers with gold leaf bread. They can also be used over ice cream decoration and to garnish sushi. 

Edible gold flakes are biologically inert food items and are a safe food product that is also not able to oxidize in the environment. 

How many gold flakes can you safely eat?

In the USA, New York City, a hamburger which is dubbed “Douche Burger” is available which consists of caviar, truffles, lobster, along with a patty made of beef. This burger has gold flakes like it is wrapped in six sheets of gold leaf.

We can eat 24-karat gold without any worries about getting sick. Edible gold is of a specific type that is inert and also passes through the human digestive tract without making any disturbance indigestion such that can be possible by being absorbed into lines of the digestive tract. 

The 24-karat gold is considered safe to consume, it is fragile and also a soft one due to which it is termed specifically for consumption. The dust or leaf flakes of gold also consist of chemicals that can be inert and could also be toxic to health. 

Sometimes the gold which is just for beauty, not edible, also consists of copper chunks that could result in a toxic reaction when consumed in high doses. 

Is it safe to consume gold flakes?

Gold flake is an extra expensive metal that has various health benefits. Edibles gold flakes that are wrapped properly in gold sheets have a different fan following. 

What is edible gold and how can it be consumed?

Making gold as an exquisite addition to your meal plan makes you more attracted to the edible gold. Edible is prepared from gold sheets by hammering them again and again along with pounding the sheets until the gold sheets achieve thickness up to 1/8000 in a millimetre.

Then, with this thickness, we can consume gold flakes. It is safe to consume up to 22 to 24 karat of gold for a person.

This hammering process of gold always helps to make gold flakes, barks, and leaves. It is a super-expensive food additive, it is termed as part of the royal culture in India and also in some other countries like Ayurveda where gold dust is considered as a booster for health that could also improve cognition skills along with other various health benefits.

Gold fakes edibility

Gold is one of the most ancient metals which is also an important part of dentistry, decoration, and presentation of food, and also in medicinal products. Scientifically, it is proved that gold is an inert product that can’t be easily decomposed.  

It is also claimed by the experts that pure gold which is particularly edible can be dissolved into the bloodstream and does not break down. Thus, it is released out of the body through an excretion mechanism. 

Gold can be dangerous?

For centuries, gold has been one of the most important parts or constituents of medicinal products. It is usually used with other minerals and chemicals by mixing them with them. A mixture of other healthy ingredients such as chemicals or minerals can boost the health system of the body by reducing inflammatory conditions.

Nanoparticles of gold which are served with food, are not considered safe because these can inject directly into membranes of the body such as cell membranes through consumption. 

If it is used in desserts, drinks, and delicacies, where these nano gold particles are bigger, it is not easy for them to penetrate the cell membranes where it can lead to damage. That is the major reason to consider this food as safe.


In this brief article, we have answered the question, “Can you eat gold flakes?” with an in-depth analysis of the effects of eating gold flakes?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.