In this article, we are going to answer the questions: can you eat goji berries when pregnant, what are goji berries, what are the health benefits and nutritional value, what is the risk of eating too many goji berries when pregnant, and how to add it to your diet when pregnant.
Can you eat goji berries when pregnant?
Yes, you can eat goji berries when pregnant but you need to moderate your consumption. Goji berries are a very nutritious food but they have several risks if you eat too many goji berries when pregnant. One of them is that they are pretty high in Vitamin A, if you ingest too much vitamin it can be fatal.
The recommendation is to eat an approx maximum of 10 grams per day.
You should not eat goji berries when pregnant if you:
- Have hypotension
- Have gestational diabetes or taking medication for diabetes
- Taking blood thinners (warfarin)
- If you are taking blood pressure medication
What are goji berries?
Goji berries, also called wolfberries, are tiny red fruits that are full of nutrients, antioxidants, and medicinal properties. They are native to Asia. They are reddish-orange and can remind you of raisins when dry.
They have a sweet tasty flavor. You can buy it in powdered or dried. You can add it to your yogurt, juice, smoothie, or salads.
What are the health benefits of goji berries?
They have several health benefits. Some research has shown that they show signs of aging, maintain eye health, and strengthen your liver, kidney, and lungs. They have the highest ORAC (Oxygen Rating Absorbance Capacity) meaning they are a powerful anti-aging food.
Goji berries contain many nutrients that are necessary for our health. Even a small serving contains a lot of fiber, iron, vitamin A, and C.
Iron is essential for blood and oxygen transport. Pregnant women usually have anemia and iron is necessary to prevent it.
Support immune function
Vitamin C and antioxidants are important for immune support. They have been used in Chinese medicine for a long time to prevent and treat infections.
Promote eye health
Because of its high levels of vitamin A, they promote eye health and protect against some disorders like macular degeneration.
What is the nutritional value of goji berries?
5 tablespoons or 28 grams contain:
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbohydrates: 21.6 grams
- Fiber: 3.6 grams
- Iron 11% of DV
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the DV
What is the risk of eating many goji berries when pregnant?
Eating too many goji berries can have some side effects when pregnant. Precautions are needed but it is all about the quantity you eat. Goji berries can
- Trigger an allergic reaction
- Interact with certain drugs: blood thinners, diabetes medication, and high blood pressure medication.
- They contain betaine, a dangerous compound that can harm fetal health.
- They contain too much vitamin A, they can cause an overdose. It can harm the baby and create birth defects.
- Excess levels of selenium can be dangerous when pregnant
- They can lower your pressure.
How to store goji berries?
Dried goji berries should be stored in a dried, cool, dark place. Put them in a plastic bag or an airtight container. Your pantry will be fine just keep them away from sunlight.
If stored in your pantry, they can last up to a year in proper conditions. You can also store them in the fridge and they can last even more. Dried goji berries are hard to expire.
Moisture can make them clump.
How can I buy goji berries?
Goji berries are usually found in the dried fruit aisle. Check that the label doesn’t say added sugars or preservatives like sulfur dioxide. The best goji berries will be dry and chewy, slightly like raisins.
How can I add goji berries to my diet?
There are so many ways you can add goji berries to your diet. From dried fruit in your cereal, yogurt, smoothie, trail mix, salads, granola, and in your bakes good as cookies, cakes, and bread.
Here you can find some recipes with goji berries.
Other FAQs about Berries that you may be interested in.
In this article, we answered the questions: can you eat goji berries when pregnant, what are goji berries, what are the health benefits and nutritional value, what is the risk of eating too many goji berries, and how to add it to your diet when pregnant.