Can you eat goat’s feta when pregnant?

In this article, we are going to answer the question: can you eat goat’s feta when pregnant, what is goat’s cheese, and what are the benefits and risks of eating goat’s feta cheese when pregnant. 

Can you eat goat’s feta when pregnant?

No, you should not eat goat’s feta when pregnant because it usually comes from unpasteurized goat’s milk. Feta is a kind of cheese that is not safe during pregnancy because it is usually made from unpasteurized milk and can lead to listeriosis. 

You can eat goat’s feta when pregnant if the source you choose is made with pasteurized milk. 

What is goat’s cheese?

It is cheese made from goat’s milk. It is divided into hard-aged cheese and soft fresh cheese. Its nutritional content is similar to milk cheese. 

  • Goat’s cheese has a higher content of medium-chain fatty acids that contribute to the flavor of goat’s milk cheese.
  • Goat’s cheese is more digestible than any other type of cheese
  • It contains anti-inflammatory enzymes, probiotics, antioxidants, proteins, and lipids.
  • High in calcium, vitamins A and K, phosphorus, thiamin, and niacin. 

What type of goat cheese you can’t eat?

These types of goat’s cheese are better avoided:

  • Soft cheese

Is considered unsafe because it is made from raw and unpasteurized milk.

  • White rind cheese

Is a type of soft goat’s cheese that is known as chevre. It is mold-ripened similar to brie and camembert. You better stay away from this cheese! 

What is feta cheese?

Feta cheese is a kind of soft cheese from Greece. Traditionally it’s made from 100% sheep’s milk and it can be made of 70% sheep’s milk and 30% goat’s milk. It is made by separating and curing curds of goat’s and sheep’s milk using bacteria and enzymes.

What are the benefits of eating goat’s feta cheese when pregnant?

  • Feta cheese is rich in fatty acids which are good to prevent heart disease and a reduction of body fat. 
  • Rich in Calcium. Calcium is one of the most important nutrients we all need, especially for our bones. Dairy food is our first option to always include enough calcium in our diet. 
  • Protein: goat’s feta cheese helps support baby development, it is essential for baby growth and blood expansion. 
  • Rich in Vitamin D: This is one of the most important vitamins women need during pregnancy. Lately, many women have a deficiency of this vitamin and very few know it. The recommendation is 400-600 ug per day of Vitamin D. 

What is the nutritional value of goat’s feta cheese?

30 grams%DV
Calories90 calories
Total FatSaturated fatTrans Fat7 grams4.5 grams0.2 grams
Cholesterol25 mg
Sodium330 mg14%
Carbohydrates2 grams
Protein6 grams
Vitamin A60 ug7%
Calcium130 mg13%

What are the risks of eating goat`s feta cheese when pregnant?

The risk of food poisoning with goat’s feta is too high. Listeria monocytogenes can be found in this type of cheese; it is made from unpasteurized goat’s milk. Pregnant women are too susceptible to this type of food poisoning. They are 20 times more susceptible to having worse side effects.

The FDA says that soft cheese, unpasteurized, is 50 to 160 times more prone to be contaminated with bacteria, especially Listeria monocytogenes. 

The main side effects you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

What should I look for when buying goat’s feta cheese?

  • Look at the package and ingredients
  • Look for what is made of
  • Check if is made from pasteurized milk
  • If you are shopping at your local store, double-check with the employees what is made of and if pasteurized. 

I will leave a link with the best feta cheese options you can buy at the supermarket with pasteurized milk so you can enjoy your healthy treat! 


In this article, we answered the question: can you eat goat’s feta when pregnant, what is goat’s cheese, and what are the benefits and risks of eating goat’s feta cheese when pregnant. 



What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.