Can you eat goat’s cheese when pregnant?

In this article we are going to answer the question can you eat goat’s cheese when pregnant, what type of goat cheese you can eat, what type of goat cheese you can’t eat, what are the benefits of eating goat’s cheese, and how to add it to my diet and some tips of how to buy the right cheese for pregnant women. 

Can you eat goat’s cheese when pregnant?

Yes, you can eat goat cheese but only if it’s hard, pasteurized, or cooked through. You can’t eat any unpasteurized dairy while pregnant. 

When pregnant, you should be careful with some food. You need to be sure that what you are eating is high quality, pasteurized, and that is free of harm. 

What is goat’s cheese?

It is cheese made from goat’s milk. It is divided into hard-aged cheese and soft fresh cheese. Its nutritional content is similar to milk cheese. 

  • Goat’s cheese has a higher content of medium-chain fatty acids that contribute to the flavor of goat’s milk cheese.
  • Goat’s cheese is more digestible than any other type of cheese
  • It contains anti-inflammatory enzymes, probiotics, antioxidants, proteins, and lipids.
  • High in calcium, vitamins A and K, phosphorus, thiamin, and niacin. 

What type of goat cheese can you eat?

You can eat this type of goat’s cheese:

  • Hard goat cheese

It’s made from pasteurized milk but unpasteurized hard cheese is also safe. It contains moisture that protects the cheese from bacteria. 

  • Pasteurized goat cheese

Any cheese that is pasteurized is safe to eat when pregnant. Remember to always check the label.

What type of goat cheese you can’t eat?

These types of goat’s cheese are better avoided:

Soft cheese

Is considered unsafe because it is made from raw and unpasteurized milk.

White rind cheese

Is a type of soft goat’s cheese that is known as chevre. It is mold-ripened similar to brie and camembert. You better stay away from this cheese! 

Remember, according to the NHS, you should not eat any soft mold-ripened cheese. If you want to eat it, you better cook it up to 165 degrees to kill any bacteria that it may have. 

What is the risk of eating soft goat’s cheese when pregnant?

Is that you can contract a foodborne illness. When pregnant, this can lead to miscarriage or preterm labor.  According to the American College of Obstetricians and Gynecologists, when you are pregnant and get listeriosis you can experience side effects 10 times more than the general population. 

The main side effects you can experience with a foodborne illness:

  • Blood or brain infections
  • Seizures
  • Diarrhea 
  • Vomiting
  • Miscarriage
  • Preterm labor
  • Headaches
  • Muscle pain
  • Fever

What is the benefit of eating goat cheese when pregnant?

If you love to eat goat’s cheese when pregnant here are some benefits:

  • Excellent source of calcium for strong bones
  • Because of its fat content its excellent for digestion
  • Excellent source of calcium, magnesium, potassium, zinc, phosphorous, selenium, copper, and iron
  • High protein food
  • Lower levels of lactose that helps to be easier to digest
  • Reach in antioxidants

What is the nutrition information of Goat’s Cheese?

1 serving of 28 gramsRDI base in a 2,000 calorie diet
Calories75
FatTotal fat 6 gSaturated fat 4.1 g
Cholesterol13.1 mg
Sodium130.1 mg
Carbohydrates0 g
Protein5.3 g
Vitamin D0.1 ug1%
Iron0.5 mg3%
Calcium39.8 mg3%
Potassium7.4 mg0%
Phosphorus72.7 mg6%

How can I add goat cheese to my diet?

There are many ways you can use goat cheese in your diet to increase calcium and protein intake when pregnant. Some ideas are:

  • On your favorite salad as a topping to add more protein
  • In grain bowls
  • To top your pizza
  • Marinate it in some fresh herbs
  • You can make cheeseballs
  • In sandwiches
  • Here are some excellent recipes to use goat cheese

How to buy the right goat cheese for pregnant women?

  • You should always buy the hard cheese option. 
  • Always read labels to verify that it is pasteurized and double-check the ingredients. 
  • If it says raw milk, you should not buy it. 
  • Be careful if you buy it from your local store. Just double-check that they use pasteurized milk and that the place is clean! 

Conclusion

In this article we answered the question can you eat goat’s cheese when pregnant, what type of goat cheese you can eat, what type of goat cheese you can’t eat, what are the benefits of eating goat’s cheese, and how to add it to my diet and some tips of how to buy the right cheese for pregnant women. 

If you have any questions, feel free to ask me

Citation

https://www.peanut-app.io/blog/can-you-eat-goats-cheese-when-pregnant

https://adatewithbaby.com/goat-cheese-pregnancy/

https://adatewithbaby.com/goat-cheese-pregnancy/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.