Can you eat ghormeh sabzi when pregnant?

In this article we are going to answer can you eat ghormeh sabzi when pregnant, what is ghormeh sabzi, is it healthy, what is its nutritional value and how to make your ghormeh sabzi. 

Can you eat ghormeh sabzi when pregnant?

Yes! You can eat ghormeh sabzi in moderation, it is a super healthy dish. You can enjoy all the health benefits it brings when pregnant,  just need to be careful that it is not made with high amounts of fenugreek. 

If you have gestational diabetes or are taking blood thinner you should ask your doctor. Fenugreek, a herb part of ghormeh sabzi, can lower blood sugar and thin your blood, and also interact with medication for diabetes. 

Also, if you are eating ghormeh sabzi with meat, be sure that you are eating fully cooked lamb or beef to prevent any food poisoning disease. 

What is ghormeh sabzi?

Is an Iranian herb stew. Is a very popular dish in Iran. It dates back as far as 5,000 years ago. The main ingredients are a mixture of herbs mainly parsley, green onion, and coriander seasoned with fenugreek leaves. 

The mixture of herbs is cooked with kidney beans, onion, black lime, and turmeric seasoned lamb or beef. It is served accompanied by rice or polo, Persian rice. 

Is ghormeh sabzi healthy?

It is a super healthy Iranian dish because of all the herbs and healthy protein it is made of. 

  • Anti-inflammatory properties
  • Good immune system
  • Nervous system
  • Healthy blood pressure
  • Helps vision health
  • Healthy Blood
  • Healthy gut
  • Bones health 

Anti-inflammatory properties

Turmeric, one of the spices ghormeh sabzi uses, has anti-inflammatory properties. People with arthritis that take turmeric as a supplement say it relieves their joint pain. 

Good immune system

Ghormeh Sabzi has a lot of herbs and spices. They contain a lot of Vitamin C which helps to keep a good immune system. Parsley is one of the herbs that contain the highest amount of Vitamin C.

Nervous system

Parsley is also very high in B12, a vitamin that helps a baby’s nervous system and brain to develop correctly. It is very important to consume B12 in the first trimester. 

Healthy blood pressure

Folic acid, another vitamin that can be found in parsley, is crucial for proper heart function. With the proper function of the heart, the baby can receive enough blood and nutrients. 

Helps vision health

Parsley and Leak are high in Vitamin A. It is essential for eye health. 

Healthy Blood

Leeks and coriander are excellent sources of Vitamin K. This vitamin is part of the coagulation cascade that helps us to stop bleeding out. It has just the proper amount of Vitamin K for healthy blood. 

Healthy gut

Ghormeh Sabzi is high in fiber. Fiber is essential for proper bowel movements and to maintain healthy bacteria in the large intestine. Pregnant women usually have constipation and Ghormeh Sabzi is a very good dish to help with constipation. 

Bones health 

Parsley, fenugreek, and leeks are excellent sources of calcium and magnesium. Essential minerals for proper bone health. 

What is the nutritional value of ghormeh sabzi?

Ghormeh sabzi is a very nutritional dish. It is low in calories and fat. It is a very good source of protein and healthy carbohydrates. You can add it to your healthy eating every day when you are pregnant. 

100 g
Calories186 calories
Total Fat2.8 g
Cholesterol0 g
Sodium 190 g
Total Carbohydrates25 g
Dietary Fiber6.8 g
Sugar1.5 g
Protein 16.6 g

Can I eat parsley when pregnant?

According to the FDA, it is safe to eat parsley in food amounts. It is not recommended to use parsley in supplements or medical amounts. 

Is fenugreek healthy when pregnant?

Fenugreek is safe to eat in small amounts found in food. It should be eaten in small amounts. Some recommend that it should be completely avoided but as long as the dish contains just small amounts there is no risk. 

Fenugreek has been used for a long time to induce labor. If eaten in high amounts or taken as a supplement it can cause contractions, premature labor, and miscarriage. It acts as an estrogen and pregnant women are sensitive to estrogen. 

Also, if you have gestational diabetes you should ask your doctor first. It can lower your blood sugar. 

How can I make ghormeh sabzi?

Here is a recipe for ghormeh sabzi. It calls for ¼ cup of fenugreek leaves, that amount is safe for you to eat when pregnant. 

Conclusion

In this article we are going to answer can you eat ghormeh sabzi when pregnant, what is ghormeh sabzi, is it healthy, what is its nutritional value and how to make your own ghormeh sabzi. 

If you have any questions, please let me know. 

Citation

http://www.mypersiankitchen.com/ghormeh-sabzi-persian-herb-stew/comment-page-2/

https://www.allrecipes.com/recipe/257499/ghormeh-sabzi-persian-herb-stew/
https://www.verywellfamily.com/fenugreek-breastfeeding-and-increasing-breast-milk-431839#:~:text=You%20shouldn’t%20use%20fenugreek,%2C%20premature%20labor%2C%20and%20miscarriage.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.