In this article, we are going to answer the question: can you eat gherkins when pregnant, what are gherkins, their nutritional facts, and what are the health benefits, risks, and how to safely consume gherkins when pregnant.
Can you eat gherkins when pregnant?
Yes! You can eat gherkins when pregnant. They are completely safe, just take a few precautions of not eating too much. The two concerns about eating gherkins when pregnant are:
- sweet gherkins because of their sugar content
- Sodium, they are high in sodium.
Is one of the most popular cravings during pregnancy. Just be careful with homemade gherkins, they can grow more pathogens.
What are gherkins?
Gherkins are the small green fruit of a plant related to the cucumber. They are known as baby pickles or mini cucumbers. It has some differences with pickles even though they are almost the same.
- Gherkins are smaller in size than typical cucumber pickles because they are `younger´.
- Compared to pickles, gherkins are bumpier and crunchier.
- They are similar in taste, sweet or savory. It depends on how they are flavored.
What is the nutritional value of gherkins?
|Gherkins Nutrition Facts|
|% Daily Value|
|Total Fat||0.1 grams|
|Carbohydrates||5.3 gramsSugar 4.6 grams|
What are the health benefits of eating gherkins when pregnant?
- Balances electrolytes in your body
- Help digestion
- Strength the immune system
Balances electrolytes in your body
Because of its content in sodium and potassium it helps to balance electrolytes in your body. Just consume them in moderation and with enough water.
They have healthy bacteria and enough fiber to help digestion health.
Strength of the immune system
It has a lot of vitamin C and other nutrients that help to have a healthy immune system.
What is the risk of eating gherkins when pregnant?
You should be careful with the content of sodium in gherkins. I know that the most appealing thing about gherkins and pickles is the savory taste. Sodium is a mineral that needs to be controlled during pregnancy.
The recommendation of the World Health Organization is to consume a maximum of 2000 mg per day. Pregnant women can have high-pressure problems that can lead to preeclampsia and eclampsia, these two are related to high consumption of sodium.
High blood pressure happens in 1 in every 12 to 16 pregnancies of women ages 20 to 44, according to the CDC. You need to be careful of your diet and have regular checkups with your doctor.
Complications from high blood pressure can be very dangerous:
- For the mother: preeclampsia, eclampsia, stroke, and placental abruption.
- For the baby: preterm delivery and low birth weight. If the mother has high blood pressure it’s more difficult for the baby to have enough oxygen and nutrients.
There are three types of high blood pressure problems in pregnant women:
If you have high blood pressure before you are pregnant or before week 20. If you have chronic hypertension you can develop preeclampsia later in your pregnancy.
If you only have high blood pressure during pregnancy. Typically is diagnosed after week 20.
When you develop high blood pressure and protein in the urine after week 20. It happens in about 1 in 25 pregnancies. If you develop seizures, it is called eclampsia and requires medical attention immediately.
How to consume gherkins safely?
- Look for low-sodium options
- Try to keep away sweet options of gherkins
- Choose store-bought pickles. They have been pasteurized and bacteria killed. It is best to buy store-bought gherkins because homemade gherkins are more prone to bacteria growth.
- Store them in your refrigerator to keep them from going bad.
- When you take a gherkin out of the jar, wash your hands before and try to use a fork or something so you don’t introduce bacteria to the jar.
Wonder what pickles are the best? I’ll leave you this link so you can find out which ones are the best store-bought gherkins to eat when pregnant!
In this article, we answered the question: can you eat gherkins when pregnant, what are gherkins, their nutritional facts, and what are the health benefits, risks, and how to safely consume gherkins when pregnant.