Can you eat garlic mayo when pregnant?
In this article we are going to answer can you eat garlic mayo when pregnant, what is garlic mayo, is garlic mayo pasteurized, what type of garlic mayo to avoid, what is the risk of eating garlic mayo when pregnant and the nutrition considerations of garlic mayo to add to you diet when pregnant.
Can you eat garlic mayo when pregnant?
Yes! You can eat garlic mayo when pregnant as long as it has been made with pasteurized eggs. Garlic also is considered safe to eat during pregnancy.
What is garlic mayo?
Garlic mayo is made from whisk mayonnaise, garlic, lemon juice, 1 teaspoon of oil, and seasoned with salt and pepper.
What types of mayo are on the market?
- Real mayonnaise: Fat content 78.5% and egg 6%
- Full-fat mayonnaise: contains 65-75%
- Light mayonnaise: Fat content 20-30% and around 3% and includes agents such as xanthan gum
- Extra mayonnaise: contains less than 10% fat and 4% egg
Is garlic mayo pasteurized?
All mayo that is sold at the supermarket is made with pasteurized eggs. If you are buying at your local store or street market, ask about the origin of the ingredients. If not sure, better not to buy it.
What type of garlic mayo should I avoid?
You should avoid garlic mayo made with unpasteurized egg.
- Homemade mayo: If you are doing it, make sure you are buying pasteurized eggs.
- Specialty stores: farmer’s market, pop food shop, and specialty stores
- Restaurant: the chance is that it is made with pasteurized eggs, but you better double-check.
What is the risk of eating garlic mayo when pregnant?
Although nowadays it’s very difficult to catch an infection, you should avoid eating garlic mayo made with unpasteurized egg. The three main diseases you can contract are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems.
According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too.
Is garlic mayo healthy when pregnant?
Yes, it is healthy but you should eat it in moderation. Mayo is high-fat, high-calorie content food.
3 teaspoons have:
- 100 Calories
- 11 g Fat
- 0 mg Sodium
- 0 g Carbohydrates
- 0.2 g of protein
Because it has a lot of fat and minimum amounts of vitamins, you should use it just once in a while.
Garlic is also a very healthy herb. It contains allicin that is responsible for all the benefits of eating garlic when pregnant but also responsible for the smell. It also contains a high amount of calcium, zinc, iron, and copper which help replenish the baby with trace elements and help develop the healthy bones and nervous systems of the baby and mom.
Is it safe to make my garlic mayo?
Here is a recipe for Vegan Garlic mayo, it is egg-free and dairy-free. That way you are safer! Hope you like it.
Other FAQs about Garlic that you may be interested in.
Can you eat garlic when breastfeeding
How many cloves of garlic are in a cup?
Can you eat garlic when pregnant?
Conclusion
In this article we are going to answer can you eat garlic mayo when pregnant, what is garlic mayo, is garlic mayo pasteurized, what type of garlic mayo to avoid, what is the risk of eating garlic mayo when pregnant and the nutrition considerations of garlic mayo to add to you diet when pregnant.
Citation
https://www.healthline.com/health/pregnancy/pregnancy-mayonnaise#risks
https://canie.at/food/garlic-sauce
