Can you eat garlic dip when pregnant?

In this article we are going to answer can you eat garlic dip when pregnant, what does garlic dip contain, is garlic dip healthy, how long does it last, what are the benefits of eating garlic dip when pregnant, and what is the difference between dip and garlic mayo and how to make garlic dip healthy. 

Can you eat garlic dip when pregnant?

Yes, you can eat garlic dip when pregnant just in moderation, and make sure it is made with pasteurized ingredients to prevent any food poisoning. Also, too much garlic can cause heartburn. 

According to the NHS, pasteurized products including sour cream are perfectly safe to consume when pregnant. 

What does garlic dip contain? 

Garlic dip is a creamy sauce made with:

  • Cream Cheese
  • Sour cream
  • Garlic cloves
  • Pepper and salt

It pairs well with your favorite chips, veggies, or anything you want to accompany. 

Is garlic dip healthy?

Garlic dip contains antioxidants but it is also considered a high-fat food. Eat it in moderation and remember to always include a balanced diet when pregnant. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Weight gain should be closely monitored because the mother and baby’s health depends on it. 

How long does garlic dip last?

It can last up to 3 to 5 days in the freezer but you better check the best by date. I would not recommend freezing it because the texture can change. 

What are the benefits of eating garlic when pregnant?

Garlic contains allicin that is responsible for all the benefits of eating garlic when pregnant but is also responsible for the smell. It also contains a high amount of calcium, zinc, iron, and copper which help replenish the baby with trace elements and help develop the healthy bones and nervous systems of the baby and mom. 

  • Reduces high blood pressure
  • Increases baby weight 
  • Lower cholesterol 
  • Lower blood pressure
  • Antifungal and antibacterial properties
  • Prevent Hair Loss
  • Lower risk of preterm labor

Increases baby weight 

Some research suggests that garlic may increase the weight of babies that may tend to have lower birth weight. Experiments show that adding garlic to placental cells stimulated growth. 

Lower cholesterol 

Allicin, a compound found in garlic, helps to reduce your cholesterol levels. 

Lower blood pressure

If you have preeclampsia, a condition where pregnant women tend to have high blood pressure and can harm the baby and the mother, garlic may help to lower blood pressure.

Antifungal and antibacterial properties

During pregnancy, our immune system tends to be lower or weaker. Garlic may help fight some infections and may help to boost our immune system. 

Prevent hair loss

Some pregnant women tend to have more hair loss than normal. Allicin also helps to stimulate hair growth and prevent hair loss. 

Lower the risk of preterm labor

Some old studies have suggested that antimicrobial and prebiotic properties may help to reduce preterm labor. 

How much garlic can I eat when pregnant?

It suggests that pregnant women can eat as much as 4 buds of garlic and it’s recommended to not eat raw garlic when pregnant. 

What is the difference between garlic dip and garlic mayo? 

Garlic dip has sour cream and cream cheese while garlic mayo or garlic sauce is made with oil, garlic, and lemon and it can include egg yolks. 

Both are safe to eat when pregnant just be sure that they are made with pasteurized ingredients. 

How to make garlic dip healthy?

Here is a recipe for garlic dip. My recommendation is to make a switch of ingredients, and change the sour cream for light sour cream and mayo for Greek yogurt. 

Other FAQs about Garlic that you may be interested in.

How many cloves of garlic are in a cup?

Can you eat garlic when it sprouts?

How to use garlic cloves?

Conclusion

This article answered the questions: can you eat garlic dip when pregnant, what does garlic dip contain, is garlic dip healthy, how long does it last, what are the benefits of eating garlic dip when pregnant, and what is the difference between dip and garlic mayo and how to make garlic dip healthy. 

Citation

https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/garlic-during-pregnancy-how-safe-is-it/photostory/76262793.cms#:~:text=Even%20though%20there%20a%20 lot,extract%20or%20other%20such%20supplements.

https://parenting.firstcry.com/articles/garlic-during-pregnancy-benefits-and-side-effects/
https://flo.health/pregnancy/pregnancy-lifestyle/nutrition-and-weight/what-you-can-eat-pregnant

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.