Can you eat garlic bread when pregnant?

In this article we are going to answer the question: can you eat garlic bread when pregnant, is garlic bread good for your pregnancy, is garlic healthy when pregnant, which bread is better and how to include it in your diet when pregnant. 

Can you eat garlic bread when pregnant?

Yes! You can eat garlic bread when pregnant. Just eat it in moderation because too much bread (especially white bread) may cause weight gain and an increase in your blood sugar. 

According to the American Pregnancy Association, the FDA marks it as completely safe to eat garlic while pregnant.

What is garlic bread?

Garlic bread is bread that has been topped with garlic and butter or olive oil and then toasted. 

Is garlic bread healthy when pregnant?

If you prepare garlic bread with white bread then it is not healthy. White bread has a high glycemic index, which means your blood sugar will go up and it can be harmful to you and the baby. White bread can be eaten in low quantities or in moderation.

If you prepare it with whole wheat brown bread, it will have a lot more fiber and nutrients. 

Garlic is also a very healthy herb. It contains allicin that is responsible for all the benefits of eating garlic when pregnant but also responsible for the smell. It also contains a high amount of calcium, zinc, iron, and copper which help replenish the baby with trace elements and help develop the healthy bones and nervous systems of the baby and mom. 

  • Reduces high blood pressure
  • Increases baby weight 
  • Lower cholesterol 
  • Lower blood pressure
  • Antifungal and antibacterial properties
  • Prevent Hair Loss
  • Lower risk of preterm labor

Increases baby weight 

Some research suggests that garlic may increase the weight of babies that may tend to have lower birth weight. Experiments show that adding garlic to placental cells stimulated growth. 

Lower cholesterol 

Allicin, a compound found in garlic helps to reduce your ur choice cholesterol levels 

Lower blood pressure

If you have preeclampsia, a condition where pregnant women tend to have high blood pressure and can harm the baby and the mother, garlic may help to lower blood pressure.

Antifungal and antibacterial properties

During pregnancy, our immune system tends to be lower or weaker. Garlic may help fight some infections and may help to boost our immune system. 

Prevent hair loss

Some pregnant women tend to have more hair loss than normal. Allicin also helps to stimulate hair growth and prevent hair loss. 

Lower the risk of preterm labor

Some old studies have suggested that antimicrobial and prebiotic properties may help to reduce preterm labor. 

Does garlic affect my pregnancy?

No! Garlic is considered safe to eat when pregnant. 

What bread is best to eat when pregnant?

Your best options for bread are whole wheat bread, sourdough, or bread made with sprouted grains, it has more protein and less gluten in it. Any of these types of bread are your best option, they have much more nutrients than any other bread.

You should keep away from white bread because it may cause constipation, and other digestive problems already existing during the pregnancy. 

I will give you some tips so you can choose the best option for bread: 

  • The first ingredient should include any type of whole grain, for example whole wheat, or whole oats.
  • Look for at least 2 grams of fiber per slice of bread
  • Choose the one that has less sodium 

How can I include bread in my diet when pregnant?

If you choose from one of the healthy choices of bread that you gave you above, whole wheat, sourdough, or sprouted grains bread, you can add it to your everyday diet. You can even eat garlic bread every day in moderation. 

Remember, the most important thing you can do to have a healthy pregnancy is to have a healthy diet that includes all groups of food and eat in moderation what you are craving. 

I will leave this recipe of whole wheat garlic bread for you to enjoy. 

Conclusion

This article answered the question: can you eat garlic bread when pregnant, is garlic bread good for your pregnancy, is garlic healthy when pregnant, which bread is better and how to include it in your diet when pregnant. 

If you have any questions, please let me know! 

Citation

https://mycoosada.com/conceive-a-child/can-i-have-garlic-bread-while-pregnant.html
https://flo.health/pregnancy/pregnancy-lifestyle/nutrition-and-weight/what-you-can-eat-pregnant#:~:text=Garlic%20is%20safe%20during%20pregnancy,garlic%20can%20cause%20heartburn%2C%20though.
https://www.healthline.com/nutrition/ezekiel-bread#sprouting-nutrients

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.