Can you eat g-fuel powder?. 

In this guide we will address the query “can you eat g-fuel powder?.” We will also discuss What is G-fuel? , nutritional facts about g-fuel powder, side effects related to g-fuel powder,  are there any alternatives to g-fuel powder and other queries related to the topic.

Can you eat g-fuel powder?  

No, you should not eat g-fuel powder without diluting it with water. The g-Fuel powder is full of vitamins and its excess intake can lead to dehydration and health problems. It is mandatory to dilute it with water and then consume it. 

Add 1 scoop of g-fuel powder to 750ml of water. Stir it properly and enjoy!. Remember to drink it in moderation and according to your body’s needs. 

What is g-fuel?

The G-Fuel powder is a natural energy drink formula created by Gamma Labs, USA. It is popular among gamers and streamers and is considered a healthy alternative, compared to the sugar-loaded energy drinks available on the market. 

There are over 35 flavours of g-fuel powder, some of the popular ones are listed below: 

  • Blue Ice. 
  • Fazeberry.
  • Sour Blue Chug Rug. 
  • Bahama Mama. 
  • Rainbow Sherbet. 
  • Strawberry Shortcake. 
  • Tropical Rain.
  • Ragin’Gummy Fish. 
  • Hype Sauce.      

Can you drink g-fuel powder every day?

It is safe to drink g-fuel powder every day unless you have certain medical conditions. Along with the consumption of g-fuel, you must pay attention to your diet daily. The daily consumption of g-fuel also depends on various factors like age, gender, lifestyle, and caffeine tolerance. 

Drinking g-fuel every day in moderation can give you the required boost of energy. According to the FDA, the recommended caffeine intake per day is up to 400 mg. Even if you drink 2 scoops of g-fuel powder every day it will give you 300mg of caffeine.

1 scoop of g-fuel [7 grams] contains 150mg of caffeine and 25 calories. Keep reading to know about the Nutrition facts of G-Fuel. 

What are the nutrition facts of g-fuel powder?

Following are the nutrients you can find in 1 scoop [7 grams] of G-Fuel powder: 

NutrientAmount per serving. [7 g] 
Calories25 calories.
Total Fat0 grams.
Total Carbohydrates.5 grams.
Sugar.0 grams.
Vitamin C.250 mg. 
Vitamin E.15 IU [International Units].
Vitamin B6.10 mg.
Vitamin B12.425 mcg [Microgram]. 
Sodium. 79 mg.
Niacin.15 mg.
Caffeine. 150 mg. 

What are the ingredients in g-fuel powder? 

G-Fuel has 3 main ingredient complexes: 

  • Energy complex. 
  • Focus complex. 
  • Antioxidant complex. 

Energy complex gives you the required boost of energy and contains the following ingredients: 

  • Taurine
  • L-Citrulline Malate
  • Caffeine (150mg)
  • Glucuronolactone
  • N-Acetyl-L-Carnitine HCl. 
  • Velvet Bean [ Mucuna pruriens ] Seed Extract. 

Caffeine stimulates the Central Nervous System, especially the parts associated with physical functions. It also increases energy and concentration. Taurine helps in improving the body’s overall function. 

Focus complex contains the following ingredients which help improve brain functions. 

  • Choline Bitartrate. 
  •  Adenosine-5 Triphosphate Disodium Salt (ATP).
  • Toothed Clubmoss Aerial Parts Extract. 
  • Bacopa Leaf Extract. 

The Antioxidant Complex contains ingredients that can help to slow or prevent damage to the body cells. It contains 19 different fruit extracts which are listed below: 

  • Cabbage Palm Berry Extract.
  •  Pomegranate Fruit Extract.
  •  Pineapple Fruit Powder.
  •  Apple Fruit Powder.
  •  Orange Fruit Powder.
  •  Blueberry Fruit Powder. 
  •  Grape Seed Powder.
  • Grapefruit Seed Powder.
  • Plum Fruit Powder.
  •  Raspberry Fruit Powder.
  •  Strawberry Fruit Powder. 
  •  Watermelon Fruit Powder.
  •  Lemon Fruit Powder.
  •  Lime Fruit Powder.
  •  Melon Fruit Powder.
  •  Sour Cherry Fruit Powder.
  •  Papaya Fruit Powder.
  •  Peach Fruit Powder.
  • Pyrus communis Fruit Powder. 

Besides these, g-fuel powder contains other ingredients like citric acid, maltodextrin, natural and artificial flavours, silicon dioxide, acesulfame potassium, and sucralose. 

Is there sugar in g-fuel powder?  

The g-Fuel powder doesn’t contain any sugar but it has artificial sweeteners, acesulfame-potassium, and sucralose.  

Acesulfame-K is FDA [USA] approved and is used as a table-top sweetener. It is also used in dry beverage mixes, chewing gum, puddings, etc. Sucralose is 600 times sweeter than sugar and is calorie-free. It does not affect blood sugar levels. 

Does g-fuel have any side effects?  

G-fuel won’t cause any side effects unless you exceed the daily recommended dose. The brand on their official website has recommended starting with one serving per day and increasing later according to your body’s needs. 

Drinking too much g-fuel can cause caffeine overdose. Caffeine overdose can cause headaches, diarrhoea, fever, insomnia, dizziness, fever, anxiety, and irritability. Consumption of g-fuel also depends on caffeine tolerance, age, gender, and lifestyle. 

Nursing or pregnant women should not consume g-fuel. People who are on certain medications or have pre-existing medical conditions should avoid the consumption of g-fuel. You can find this 

warning on the back of G-Fuel tubs. 

Are there any g-fuel alternatives?

  • Celsius powder sticks. 
  • Reize energy drink. 
  • Advocare spark. 
  • ZipFizz. 
  • Bang energy shots. 
  • Reign.  


In this guide we have addressed the query “ can you eat g-fuel powder?”. We have also discussed what is g-fuel?, can you drink g-fuel daily? and other queries related to the topic.

Hope you found this blog useful, if you have any questions please let us know. 


Was this helpful?

Thanks for your feedback!