Can you eat fruit with PCOS

In this brief guide, we will address the query, “can you eat fruit with PCOS?” We will also discuss what PCOS is and what are its effects on health and how it can be diagnosed, along with the recommended diet for this condition.

Can you eat fruit with PCOS?

Yes, you can eat fruit with PCOS. However, you need to control its consumption as fruit is a source of carbohydrates. High carbs intake is not very much desired because PCOS can cause insulin resistance, so they need to be more cautious about their carb daily intake.

Also, remember that you can eat almost everything you want, but if you have any medical condition, you need to notify your doctor and together create a plan that meets your nutrition needs and allows you to eat your favorite foods.

What is PCOS?

PCOS stands for polycystic ovary syndrome, and it is a hormonal disorder that only affects women. According to official numbers, PCOS affects 1 in 10 women of childbearing age.

With this condition, the polycystic ovaries exhibit numerous follicles that also work as sacs that do not cause any harm, their size fluctuates around 8 mm. In these follicles, the eggs will develop but not always will be released, so ovulation does not occur in women with this condition.

What causes PCOS?

There has not been an exact cause for PCOS, but researchers suggest that it is related to genetics and some environmental factors, but it has not been pointed out as the major cause for this condition.

However, as PCOS is exhibited in families, genetics have some effect on the development of this condition. Even though these have not been proven, it is for sure that PCOS is the product of a combination of genetics and environmental features.  

What are the symptoms of PCOS?

PCOS usually makes its appearance during late adolescence. Some women may think these symptoms are not that severe or do not have any medical foundation and do not get any assessment about it. 

Some of the most common symptoms related to PCOS are:

  • Oily skin
  • Acne can appear on the face, chest, and upper back.
  • Hair loss, male-pattern baldness are common with PCOS
  • Irregular periods, or even no periods at all
  • Weight gain or is nearly impossible to lose weight.
  • Hirsutism, women with PCOS have hair on the face, chin, or in places where it is usual for men to grow hair.
  • Difficulty to get pregnant, because of the ovary follicles, eggs do not accomplish their normal cycle causing irregular ovulation or no ovulation at all!

Can you get rid of PCOS?

Unfortunately, this condition has no cure, but PCOS’s annoying symptoms can be controlled so their effects on your daily life can be managed. It has been suggested that carrying healthy lifestyle habits is the best way to manage some of the symptoms.

Some of the treatments suggested to manage PCOS symptoms are:

  • Healthy lifestyle habits. While you eat properly, exercise regularly, and sleep as necessary, your health can be improved shortly, as you can lose some extra weight. It has been reported that losing some weight brings fabulous improvement in PCOS symptoms. 
  • Using medicines. Medicines can be really helpful as they can improve symptoms individually which means you will be taking some specific medicines to attack one of the PCOS-related symptoms.

As you can tell, it is always advisable to get professional help to properly treat all of your symptoms. Also, to have better habits, you need to visit a nutritionist to eat what is best for you.

Is diet important when treating PCOS?

Diet has a profound impact on PCOS, for good or bad. The healthier we eat, the better our symptoms will be. To achieve complete nutrition it is necessary to consume a variety of foods from all food groups, even fruits!

It is believed that consuming fruits can be harmful to people with PCOS because of fruit carb content, but that is not entirely true, as long as you consume only whole fruits. Whole fruits provide you with carbs but also with other nutrients and fiber.

What food can you eat if you have PCOS?

It is recommended to follow a low-carb diet in order to ease PCOS symptoms, as it can help you control your insulin and hormone levels, which reduces the risk for more severe health issues like type 2 diabetes.

A healthy diet should always be preferred, even if you do not have any condition, it is always helpful to reduce the chances of being sick.

If you would like further guidance on this subject, please click here.

Conclusion

In this brief guide, we have addressed the query, “can you eat fruit with PCOS?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/

https://www.nichd.nih.gov/health/topics/pcos/conditioninfo/causes

https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308732/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.