Can you eat fruit with gestational diabetes

In this brief guide, we will address the query, “can you eat fruit with gestational diabetes?” We will also discuss what gestational diabetes is and what are its effects on health and how it can be diagnosed, along with the recommended diet for this condition.

Can you eat fruit with gestational diabetes?

Yes, you can eat fruit with gestational diabetes. Maybe fruit can be seen as harmful food because it has relevant carbohydrate levels, but rationalizing your fruit intake may be the best option if you have gestational diabetes.

Remember, although fruits are rich in carbs, they also provide you with many other nutrients, such as vitamins, minerals, and fiber. So, it is better to talk to a registered dietitian to distribute your carbs most beneficially.

What is diabetes?

Diabetes is a common condition characterized by high levels of glucose, which is the blood sugar. We acquire glucose from the food we eat and our pancreas is in charge of producing a hormone called insulin, which will help glucose to accomplish its function of providing energy to all human body cells.

When someone has diabetes, this mechanism does not occur normally as not enough insulin is produced, or it is not used properly. This will cause glucose to not distribute and stay in the blood, which is the definition of diabetes.

How many types of diabetes are there?

Diabetes has been grouped into three main kinds, which are:

  • Type 1 Diabetes. This type of diabetes causes the insufficient production of insulin which will lead to an auto-immune response. It is most commonly exhibited in children and young adults.
  • Type 2 Diabetes. Type 2 diabetes causes misuse of the insulin produced. It is the most common type of diabetes, with 90-95% of diabetes patients. It can affect people of any age.
  • Gestational Diabetes. As the name suggests, it is the type of diabetes that affects pregnant women. It usually lasts only for the gestational period but increases the chances of developing type 2 diabetes later.

What is gestational diabetes?

Gestational diabetes only affects pregnant women, as the name suggests. This condition causes insufficient insulin production during the gestational period. 

This type of diabetes occurs because of the different body changes you will experience during pregnancy. Insulin resistance will then be developed because of these changes, which will cause your body to need more insulin.

Only in the U.S., about 2% to 10% of pregnant women suffer from gestational diabetes.

Does gestational diabetes last forever?

Gestational diabetes normally goes away after giving birth, but if you are unsure about whether you still have this condition, you need to get your glucose tested 12 weeks after delivery. If the test reveals high levels of glucose, you may have developed type 2 diabetes.

And even after a negative test, you are still more likely to develop type 2 diabetes later in life. So, in order to prevent this from happening, or at least be prepared for it, you need to get your glucose tested every 3 years.

How can you type 2 diabetes after having gestational diabetes?

To reduce the chances of developing type 2 diabetes after childbirth, there are some actions you can do to prevent it, such as:

  • Eat healthier! Changing your eating habits can be very beneficial for your overall health, and reduce the risk of developing type 2 diabetes.
  • Exercise regularly to prevent being overweight, which can trigger type 2 diabetes.
  • Breastfeed your child, it has been reported that breastfeeding can help you get rid of some calories, and also your child will be receiving a good balance of nutrients.

If your results show that you are likely to develop diabetes, you need to get medical advice, so they can either give you some medicine or change some of your habits. A medical assessment is a key to preventing diabetes.

Can your child develop diabetes if you have the gestational type?

Most times, women with gestational diabetes give birth to healthy babies, even more, if they have changed their habits. But it is also true that some babies will develop diabetes too. So, if you suffer from gestational diabetes, you need to make sure your baby has a healthy lifestyle, so the chances decrease.

If you want further guidance on this subject, please click here.

What can you eat if you have gestational diabetes?

There are some general recommendations about the diet of pregnant women with gestational diabetes but to get more specific ones to make sure your dietitian develops a specific plan for you.

Some tips for women with gestational diabetes are:

  • Control your carbs intake.
  • Reduce the consumption of products with added sugar.
  • Avoid eating a lot of ultra-processed foods.
  • Manage your weight during and after delivery.

Conclusion

In this brief guide, we have addressed the query, “can you eat fruit with gestational diabetes?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/i-have-gestational-diabetes

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/gestational/after-your-baby-is-born

https://www.cdc.gov/diabetes/basics/gestational.html

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.