can you eat fruit with diverticulitis

In this brief guide, we will address the query, “can you eat fruits with diverticulitis?” We will also discuss what diverticulitis is about and why you should not consume if you have this disease.

Remember that each individual has its very own needs and therefore it is advisable to visit your doctor in order to attend what is best for you.

Can you eat fruit with diverticulitis?

Yes, but they should be administered in different presentations, in which fiber is low so they can not irritate your polyps. There are many options for you to keep your fruit intake constant so you are not deprived of fruits.

In the next paragraphs, this subject will be further explained so you can be informed about fruit usage while you have diverticulitis.

What is diverticulitis?

Diverticulitis is an infected form of the diverticular disease that causes inflammation and other severe symptoms. Diverticula are tiny pouches located in the wall of the large intestine, even if you have diverticula you may not develop any symptoms.

If the diverticula causes discomfort like pain in the lower tummy, then it is called diverticular disease. Whenever the diverticula becomes infected or starts causing severe symptoms, its name changes to diverticulitis. 

What are the symptoms of diverticulitis?

When the diverticula evolves to diverticulitis, severe symptoms may make an appearance, like severe abdominal pain and fever. Diverticulitis can happen all of sudden (acute) or may also be chronic.

If your diverticulitis is acute, you may experience some infection symptoms and inflammation. But if diverticulitis is chronic these symptoms may lower its effects but they will never leave completely.

The neverending inflammation can lead to more severe symptoms, such as:

  • Constipation
  • Bowel obstruction
  • Thin feces
  • Belly pain
  • Diarrhea
  • Bloating
  • Throwing up

If you want further advice on this subject, click here.

What foods should you avoid if you have diverticulitis?

When you are experiencing a diverticulitis episode, it is better to stick to a low fiber, clear liquid diet. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this may not be a definitive solution.

The best is to attend to your disease according to your doctor’s recommendations because they vary from individual to individual. It may be possible that you are not forced to leave certain foods but this will depend totally on your needs.

What is the diverticulitis diet?

Whenever you experience a diverticulitis episode, it is advisable to stick to a clear liquids diet, such as:

  • Water
  • Non-pulpy juices
  • Plain tea
  • Plain coffee
  • Broth

As your symptoms decrease, you will be able to consume low-fiber foods as well, these will be gentle on your digestive system, which is exactly what you need! These foods are:

  • Eggs
  • Yogurt
  • White rice
  • Pasta 

The ideal way of consuming fruits, which tend to have lots of fiber, is including canned fruits with no skin on them. Fruit skin is rich in insoluble fiber, which can aggravate inflamed polyps

What can you eat with diverticulitis?

As discussed above, diet can be an effective treatment when fighting diverticulitis, a FODMAP (Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet may be the best option to adopt while you are suffering from this disease.

A FODMAP diet includes foods like:

  • Fruits – like apples, pears, and plums.
  • Soy
  • Cabbage
  • Beans
  • Fermented foods – like kimchi
  • Dairy products, like milk, yogurt, and ice cream

If you want to find more diverticulitis-friendly recipes, visit this link.

Can you eat high-fiber foods if you have diverticulitis?

It was believed that a low fiber diet or only consuming clear liquids, was the best option when dealing with diverticulitis, but recent research has suggested otherwise.

In 2018, it was found that fiber can enhance your colon health while allowing better gut movement, and therefore be helpful to prevent diverticulitis. To abound on this subject, please click here.

If you happen to suffer from this condition please, once again, go visit your doctor to get more accurate recommendations, what works for other people may not suit you, or vice versa! Do not give your health to other people’s advice.

How can you prevent diverticulitis?

The best way to lower the chances of getting diverticulitis is to keep an active life and also consume the recommended daily intake of fiber, which varies according to the group of age:

  • Younger than 50 yo: 38g for men and 25g for women
  • Older than 51 yo: 30g for men and 21g for women 


In this brief guide, we have addressed the query, “can you eat fruits with diverticulitis?” We have also discussed other queries related to the subject at hand.

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.