In this article, we will answer the question “Can you eat frozen yogurt if you are lactose intolerant?”, and what foods to eat and avoid when you are lactose intolerant?
Can you eat frozen yogurt if you are lactose intolerant?
No, you cannot eat frozen yogurt if you are lactose intolerant. Unlike regular yogurt, frozen yogurt does not contain live bacterial cultures that digest milk sugar (lactose).
Therefore, you may experience stomach discomfort on eating frozen yogurt if you are lactose intolerant. Read on for more information on lactase, frozen yogurt, and regular yogurt.
Frozen greek yogurt considerations
Some varieties of frozen greek yogurt may be safe for lactose intolerant individuals. These varieties have live bacterial cultures added to them.
These bacteria digest lactose into simpler sugars and aid the digestive process. Always read the label of the greek frozen yogurt that you are interested in buying. If the label says anything like “contains active yogurt cultures”, you are good to go.
Benefits of the Lactase enzyme
The lactase enzyme is responsible for the digestion of lactose sugar into glucose and galactose. People who are lactose intolerant lack this particular enzyme.
As a result of which, they experience symptoms of indigestion after consuming yogurt or any other food rich in lactose sugar.
Luckily, this condition can be handled by using over-the-counter lactase supplements. These supplements are easily available in your local healthcare store.
They are taken immediately after consuming lactose-rich food. To avoid any unpleasant circumstances, you should contact your doctor before taking such supplements.
When to see a doctor?
Lactose is either genetic or the result of a bowel disorder. These disorders include Crohn’s disease, irritable bowel syndrome, or celiac disease.
They damage the internal lining of your intestine and making it difficult for you to digest any food, let alone lactose.
If left untreated, any of these disorders can make you malnourished. Therefore, you must consult your doctor if you are experiencing chronic digestive issues.
What can you eat if you are lactose intolerant?
Yogurt: Only a high-quality yogurt with live bacterial culture and with minimal lactose like greek yogurt can be safely consumed by individuals with lactose intolerance.
Kefir: Kefir is a fermented product and is packed with probiotics that aid digestion. It has a similar flavor to yogurt but it has a drinkable consistency.
Aged cheese: Aged cheese or hard cheese have a lesser amount of lactose due to prolonged and continuous fermentation that goes on within the cheese.
Therefore, lactose intolerant individuals can safely consume extra sharp cheddar, Parmesan, Pecorino, aged gouda, and other types of hard cheese.
Lactase-fortified dairy products: Lactaid provides lactase-fortified dairy products and dietary supplements. Similarly, other lactase-fortified dairy products like ice cream and cheese are also available in the market.
Low-fat dairy products: Slowly incorporate low-fat dairy products into your diet. These products have a rich protein and calcium content as compared to their fat content.
Find the products that suit your digestive system. You may have to go through the trial and error process. It takes time but it is worth it. Keep the portion size small.
Dairy products are eaten with a lactase pill: Gulp down a lactase pill 30-60 minutes before your meal. You can safely eat a small amount of dairy afterward. This trick won’t work if you devour an entire bowl of pudding. Always keep the portion size in check.
What foods should be avoided?
Large servings of dairy products: If you are not too sensitive to lactose, your stomach might be able to digest a small amount of lactose on its own or by using the lactose pill.
But you won’t be able to prevent the stomach discomfort that results after consuming large amounts of dairy.
High-fat dairy products: Despite the low lactose content of most ice creams, soft cream cheeses, and cream, they upset the stomach of lactose-intolerant people.
It is due to their rich fat content. Except for aged cheese, lactose-intolerant people should avoid all the fat-rich dairy products altogether.
Whey protein concentrate: Whey protein concentrates are rich in lactose. Directly consuming whey protein concentrate or products that are made with it, will leave you with an upset stomach, diarrhea, and nausea.
Soft-serve ice cream/frozen yogurt: Both of these products and other similar products are made using whey protein concentrate for a rich flavor and a creamy consistency.
Therefore, whenever you are buying such products, you must read the label and buy only if it contains live bacteria cultures to help digestion.
Other FAQs about Yogurt that you may be interested in.
In this article, we answered the question “Can you eat frozen yogurt if you are lactose intolerant?”, and what foods to eat and avoid when you are lactose intolerant?