Can you eat flour tortillas with diverticulitis

In this brief guide, we will address the query, “can you eat flour tortillas with diverticulitis?” We will also discuss what diverticulitis is, what you can eat if you have this condition, and other queries related to the subject.

Can you eat flour tortillas with diverticulitis?

Yes, you can eat flour tortillas with diverticulitis. In fact, when experiencing diverticulitis flare-ups it is recommended to keep the fiber intake below eight grams until your symptoms have passed.

The recommended diet for diverticulitis includes foods that do not exhibit such high fiber levels, which is the case of white flour tortillas, or even corn tortillas that can fit into this criteria. The best is always to accompany your symptoms with professional advice to obtain the most benefits.

What are the nutrition facts of flour tortillas?

According to official numbers, a hundred grams of flour tortilla can provide you with:

NutrientsQuantityUnit
Energy304cal
Protein8.93g
Total fat8.04g
Carbohydrates48.21g
Fiber1.8g
Sugars0g
Calcium179mg
Sodium732mg
Iron0.64 mg
Cholesterol0mg

Flour tortillas need to be consumed in moderation because of the lower fiber levels and high calories. However, they also exhibit interesting levels of minerals like iron and calcium, also have you ever made quesadillas with flour tortillas? Literally, mind-blowing!

Nevertheless, people with diverticulitis flare-ups are looking for lower fiber foods, to decrease the annoying symptoms as quickly as possible. So, if you are experiencing this, you can eat delicious flour tortillas to help ease your symptoms.

But, if you are not yet diagnosed with this condition, you can still eat them but keep your intake controlled as it contains high levels of calories.

How can you prepare flour tortillas?

Flour tortillas are not hard to prepare and do not take a lot of time to be made. So, if you are with flour tortilla munchies, this recipe is for you!

All the ingredients you will need are flour, salt, water, and fat. And yes, that is it! Trust me, there is no comparison when you eat a freshly made tortilla, corn ,or flour, it would be a holy experience.

So, the steps to prepare flour tortillas are:

  • Dissolve some salt in warm water to add it to the dough, this will help to season the dough.
  • Once you have combined the dough with the salt solution, it is time to roll the tortillas into thin discs.
  • Do not prepare flour tortillas with a high flame, they can burn! It is more advisable to keep a medium to medium-high heat to avoid any inconvenience.
  • Once they exhibit some bubbles, it is time to transfer the cooked flour tortillas to a towel to keep them warm until you eat them, this will also be helpful to soften their texture even more!

Now that your flour tortillas are done, have you thought about how to pair them? Here we leave you some ideas that you might like.

What can you prepare with flour tortillas?

Whether your flour tortillas are from a package or hand-made, they will be used the same way. Some recipes to try with flour tortillas are:

  • Chicken quesadillas. Quesadillas are a popular Mexican dish, and you will be surprised about how easily you can prepare them. 
  • Any type of burritos. Mexican cuisine uses a lot of flour tortillas, especially in the north part of the country.

What is diverticulitis?

Diverticulitis is a term used to describe the infection or inflammation of the diverticula. Diverticula refers to pouches that form in your intestines.

It is a popular condition in Western countries. It is assumed that by the age of 60 years, at least one-third of the US population will develop diverticulitis, and by the age of 85 years, around two-thirds of the population! 

Diverticulitis can lead to several symptoms, such as:

  • Abdominal pain
  • Fever
  • Nausea
  • Vomiting
  • Chills
  • Cramping
  • Constipation

Can you eat high-fiber foods with diverticulitis?

If you have not been diagnosed with diverticulitis, eating fiber is a great way of avoiding the condition, as higher fiber in your system will make the digestive process easier. So, you can choose your favorite high-fiber food without consequences.

But if you are someone who experiences diverticulitis flare-ups, then a high intake of fiber can cause more harm than good, so it is better to avoid it when you are struggling with diverticulitis. That is when flour tortillas are most recommended, besides their delicious taste may help you forget some of the symptoms.

If you want further guidance on this subject, please click here.

Other FAQs about Tortillas that you may be interested in.

Can tortillas go bad in the fridge?

Can you freeze tortilla shells?

Do flour tortillas go bad

Can I freeze corn tortillas

Conclusion

In this brief guide, we have addressed the query, “can you eat flour tortillas with diverticulitis?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.webmd.com/diet/differences-between-corn-flour-tortillas

https://www.inspiredtaste.net/48394/flour-tortillas/

https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/definition-facts#likely