Can you eat flaxseed with diverticulitis

In this brief guide, we will address the query, “can you eat flaxseed with diverticulitis?” We will also discuss what diverticulitis is, what you can eat if you have this condition, and other queries related to the subject.

Can you eat flaxseed with diverticulitis?

Yes, you can eat flaxseed with diverticulitis. Flaxseed is recommended when you are leading with chronic constipation associated with diverticulitis. People with diverticula (small pouches located in the intestine) may benefit from consuming fiber.

However, if you are dealing with acute diverticulitis you may exhibit severe symptoms that will need a low fiber diet, so flaxseed is not recommended during this period. But once the flare-up has passed, your healthcare provider will increase your fiber intake.

Not much long ago, it was believed that consuming seeds can cause complications with diverticulitis because they would get stuck in the intestines. But no scientific evidence supports this belief.

What is flaxseed and what is it used for?

Flaxseed has always been important for human nutrition, This is one of the ancient crops that is now under analysis to find out about its amazing properties.

Flaxseed has become very popular in recent years because it was recently considered a “superfood”. But, what is a superfood? Well, until now there are no specific criteria that help us identify all superfoods there are.

What is a superfood?

Generally, superfoods are natural ingredients that are great sources of several nutrients and do not exhibit a large number of calories. Some properties linked to superfoods are:

  • Low cholesterol levels.
  • Help with inflammation.
  • Enforcement of your immune system.
  • Improved heart health.

And what foods are entitled to superfoods? Well, some examples are:

  • Broccoli
  • Yogurt
  • Oatmeal
  • Olive oil
  • Nuts
  • Fish
  • Sardines
  • Tuna
  • Mackerel
  • Trout
  • Herring
  • Spinach
  • Tomatoes
  • Flaxseeds

What are the health benefits of flaxseed?

Flaxseeds have been entitled to several health benefits that have helped to achieve the superfood classification. But, the benefits I can get if I consume flaxseed regularly, well some of them are:

  • Anti-inflammatory action. Flaxseed exhibits high levels of alpha-linolenic acid (ALA), which help for anti-inflammatory purposes. A tablespoon of flaxseed can provide us with 6.3 grams of ALA, which is just great!
  • Can help with cancer. Flaxseed contains certain plant compounds charged with a high amount of antioxidants and estrogens associated to lower the risk of cancer. The types of cancer that can be prevented are breast cancer, colon cancer, and prostate cancer 
  • Constipation will no longer be an issue. Flaxseed contains high levels of fiber, which makes it a great natural laxative
  • Flaxseed can help lower your cholesterol. It has been linked to decreasing the levels of so-called bad cholesterol (LDL, low-density lipoproteins).

I hope after reading this you go immediately to buy yourself some flaxseed

What is diverticulitis?

Diverticulitis is a term used to describe the infection or inflammation of the diverticula. Diverticula refers to pouches that form in your intestines.

Diverticulitis is a popular digestive condition in Western countries. It is assumed that by the age of 60 years, at least one-third of the US population will develop diverticulitis, and by the age of 85 years, around two-thirds of the population! 

This condition can lead to several symptoms, such as:

  • Abdominal pain
  • Fever
  • Nausea
  • Vomiting
  • Chills
  • Cramping
  • Constipation

These are the most common symptoms, but if your case is more severe, it can also cause bleeding and blockage. For recurring cases, surgery may be needed.

What is the relation between seeds and diverticulitis?

Seeds were thought to be the cause of diverticulitis, but scientists in 2008 found no evidence to support this belief. However, the results of these studies suggested there is no relation between the consumption of these foods and diverticulosis.

Some of the foods that were on this list are:

  • Nuts
  • Popcorn
  • Corn
  • Figs
  • Grapes
  • Cucumbers
  • Flaxseed

If you want to read more about what these scientists have found, please click here to read the full article and clarify any doubts you may have.

However, as this condition is not fully understood, if you feel like your symptoms worsen after eating some of these foods, then I may suggest reducing or avoiding their consumption. But, to get more accurate advice, it is needed to visit your doctor.

Do the high levels of fiber of flaxseed worsen diverticulitis?

If you have not been diagnosed with diverticulitis, eating fiber is a great way of avoiding the condition, as higher fiber in your system will make the digestive process easier. So, there is no problem with consuming some flaxseed.

But if you are someone who experiences diverticulitis flare-ups, then a high intake of fiber can cause more harm than good, so it is better to avoid it when you are struggling with diverticulitis.


In this brief guide, we have addressed the query, “can you eat flaxseed with diverticulitis?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


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