Can you eat flaxseed with celiac disease

In this brief guide, we will address the query, “can you eat flaxseed with celiac disease?” We will also discuss what celiac disease is about, how it can affect our health, and what you can eat if you have this condition.

Can you eat flaxseed with celiac disease?

Yes, you can eat flaxseed with celiac disease. People with celiac disease can still enjoy flaxseed, as it is gluten-free. Also, as it is inexpensive and rich in Omega-3 fats, its consumption is highly recommended in the celiac disease community.

However, if flaxseed is processed in recipients with traces of non-gluten-free foods, then it is not advisable to eat it if you have this condition.

Why is flaxseed considered a functional food?

Flaxseed has been cultivated since ancient Egypt and China, and since then its health benefits have helped with its usage in medicine.

As flaxseed allows people to improve their health due to its composition, it has received the “functional food” title. 

Why is flaxseed so popular?

Nowadays, flaxseed is used as a dietary supplement, as its nutrients have different desired effects on health. Flaxseed can be found in different presentations, like:

  • Powder
  • Tablets
  • Seeds
  • Oils
  • Capsules
  • Flour

If you also take into consideration that flaxseed can be so cheap, then it makes sense why it has become so popular!

What are the nutritional facts of flaxseed?

Flaxseed is a good source of different nutrients that have exhibited beneficial health effects, such as:

  • Antioxidants. They protect your cells from free radicals, which are associated with unwanted diseases.
  • Fiber. Flaxseed is commonly used for people with constipation or difficulties in proper evacuation.
  • Polyunsaturated fatty acids. Flaxseeds are rich in alpha-linolenic acid (ALA), which is an essential fatty acid that our body normally does not produce and needs to be obtained from dietary elements.

Also, flaxseeds are an excellent source of minerals and vitamins, like:

  • Thiamine
  • Copper
  • Molybdenum
  • Magnesium
  • Phosphorus.

What is celiac disease?

Celiac disease causes that whenever gluten is consumed, some damage in the small intestine will occur, this is an immune response that does not allow the proper absorption of nutrients in the body, which can lead to severe health issues.

This condition is suffered by genetically predisposed people, which means that if your family runs celiac disease, it is very likely that you also develop this disease. This only applies if you are a first-degree relative of the person, like a parent, child, or sibling.

Its development can occur at any age after people start eating gluten-containing foods. 

What is gluten?

Gluten refers to the proteins contained in wheat, rye, and barley. It is found in several types of foods, even in the ones you have never imagined. It is everywhere, whether it is bread, pasta, beer, cosmetics, or even nutritional supplements.

Some of its functions are to add protein, texture, or flavor. It is also used to give shape to processed foods.

What happens inside your body when you eat gluten?

Gluten needs to be broken down with an enzyme called protease, but protease does not totally break down gluten, so gluten remnants travel to the small intestine, where most people can handle it, if a celiac person eats any gluten, their bodies will respond with autoimmune response.

Celiac disease can cause some serious damage to the people who suffer it, that is why it is so important they avoid eating any gluten at all!

Even people that do not have celiac disease can exhibit some symptoms after eating foods rich in gluten, such as:

  • Bloating
  • Diarrhea
  • Headaches
  • Skin rashes

If you want to read more about this subject, please click here.

What are the symptoms of celiac disease?

Symptoms may be different for every person, as usual, but some of the most common symptoms related to this condition are:

  • Nausea
  • Vomiting
  • Abdominal pain
  • Bloating
  • Chronic diarrhea
  • Lactose intolerance is a consequence of damage to the small intestine.

These symptoms are more likely to happen in children than in adults, and can permanently affect their growth and development, to learn more about it, please click here

What do we recommend?

The gluten-free nature of flaxseed allows its consumption in people with celiac disease, and because of the huge variety of products produced with flaxseed, they can also taste some baked goods with the gluten-free flaxseed flour, and it has been said that it contributes to an excellent texture.

Conclusion

In this brief guide, we have addressed the query, “can you eat flaxseed with celiac disease?” We have also discussed other queries related to the subject at hand, that may be important to know to better understand this condition. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.medicalnewstoday.com/articles/263405#benefits-

https://celiac.org/about-celiac-disease/what-is-celiac-disease/

https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/symptoms-causes

https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-is-gluten-and-what-does-it-do

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.