Can you eat Flamin hot Cheetos with braces

In this brief guide, we will address the query, “can you eat Flamin hot Cheetos with braces?” We will also discuss when it is necessary to use braces, and how you can change your diet to get the most benefits from your orthodontic treatment.

Can you eat flamin hot cheetos with braces?

No, you can not eat Flamin hot Cheetos with braces. Flamin hot Cheetos may not be the hardest chips there are, but they are very crunchy, which causes you to have to bite down hard to crush them with your teeth.

So, when trying to eat hot Cheetos an edge of the chip might get wedged against your braces causing it to break the bracket away from the glue, which increases the chances of wire pokes.

Does having braces require a special technique for eating?

The first few days with braces may leave you asking how you can even eat with braces? I know that getting braces causes general discomfort and you may feel that whenever you eat something, your teeth will fall off.  But won’t occur, that is just a normal feeling for the first days of your treatment.

 Some tips to help you eat and guarantee the effectiveness of your orthodontic treatment are:

  • Choose soft foods. It is normal that the first few days with braces you have a sore feeling, but that is completely normal. To ease that sensation, it is recommended that you drink smoothies, and eat pasta, or mashed potatoes.
  • Cut your food into small pieces. Avoid eating big pieces of food, this can cause some problems as it will cause you to apply extra pressure to chew bigger portions.
  • Bite with your back teeth instead of with your front teeth. 
  • Try to avoid hard food with braces.
  • Also, you need to stay away from any sticky food.
  • Brush your teeth after every meal. Eating with braces can cause some food to get stuck between them, which does not look good, and does not feel good either.

What foods can you safely eat with braces?

After getting accustomed to your braces, you will not feel the same discomfort as the first few days with them. Experts say that you can eat virtually anything you want even with braces, all you need is a proper technique to not get hurt.

So, to keep your braces in a good state, you may want to include in your diet the following foods:

  • Soup
  • Yogurt
  • Pudding
  • Jell-O
  • Pasta in any of its forms
  • Eggs in any of their forms are also braces-friendly
  • Cheese
  • Rice
  • Salads
  • Pancakes
  • Milkshakes
  • Peanut butter
  • Canned fruit
  • Oatmeal

In general, soft foods are recommended when having braces, but that does not mean you have to give up on delicious food, talk to your orthodontist about any doubts you have and follow what is best for you.

What can you drink when you have braces?

Sugary drinks can cause some damage to your teeth. When sugar gets stuck in your teeth it can cause some cavities, so that is why proper hygiene and avoiding hard foods may be the best for you.

So, some beverages that  you can drink without any problem are:

  • Apple juice
  • Water
  • Boba tea
  • Hot chocolate
  • Orange juice
  • Hot tea
  • Lemonade
  • Milk
  • Sweet tea

What would happen if you consume any hard, chewy, or sticky foods with braces?

Eating food that is not appropriate for braces wearers can lead to some consequences that affect the effectiveness of braces. Some of these consequences are:

  • Break or dislodge your braces.
  • Some aspiration can occur as you are not chewing properly.
  • Broken braces can cause serious health threats, like choking. 

As you can tell, it can cause some serious consequences to your health by eating foods that are not braces-friendly. Some people may even think that it is exaggerated to take that much care of your braces. But trust me, it is not!

How can you take care of your braces?

Taking care of your braces is not as hard as it may seem, all you need to do is buy an appropriate toothbrush, some floss, and maybe some mouthwash as well, and that is it! You do not need anything else.

Some useful tips to take the best care of your braces are:

  • Brush your teeth after each meal. As you have braces, it is most likely that pieces of food get stuck in your braces, so to avoid any bad breath or discomfort, brush them with a special brush for braces.
  • Take care of your diet. Avoid hard, crunchy, and chewy foods.
  • Floss at least once a day. Once again, with braces some food will be retained in them, so make sure you keep your braces food-free.
  • When you have some food stuck, be cautious when removing it. Sometimes it is easy to feel panic as some food may be harder to get out of your braces, but remain calm, and use warm water to rinse the remains.
  • If you feel any discomfort, or you break some of your braces do not panic. Almost all braces wearers have experienced some of these situations, all you need to do is to call your orthodontist and they will know what to do.

Having braces may seem hard because of all the things you need to take care of, but let me tell you that to get a healthy mouth, that temporary discomfort is worth it.


In this brief guide, we have addressed the query, “can you eat Flamin hot Cheetos with braces?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


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