In this brief guide, we will address the query, “can you eat figs with skin on?” We will also discuss what are the benefits of consuming raw figs and other queries related to the subject at hand.
Can you eat figs with the skin on?
Yes, you can eat figs with the skin on. Figs can be eaten in several ways: raw, boiled, grilled, etc. But trust me there is no comparison to eating raw figs, and yes, the skin is totally edible! Some people may not like the texture, but fig skin can be eaten safely.
In reality, eating your figs raw will provide you with an extra amount of dietary fiber, which will be beneficial for your digestive system, so it is not such a bad idea to eat the fig’s skin, right?
Why do fresh figs cause you a tingling sensation?
If you have ever eaten a fig raw, you might have experienced a tingling sensation on your tongue and lips, but do not panic, fig skins are safe to eat. Figs contain an enzyme called ficin, which can lead to a burning sensation.
Remember how you feel after eating a lot of pineapples? Well, ficin acts in a similar way, so do not worry about this!
Where do figs grow?
Figs have their origin in the Middle East, and fig trees abound in countries around the Mediterranean Sea from Asia to Europe. Figs are actually an inflorescence, which means it is a cluster of various flowers and seeds that are contained in the oval-shaped stem. Amazing, right?
However, because of their tenderness, figs are very fragile, and therefore shipping and storing them can be hard to achieve. Figs grow in warm climates, so the following countries grow figs for commercial use:
- California in the US
Not all these countries grow the same kind of figs, as there are several types of figs, which will be discussed further later.
What varieties of figs exist?
Several varieties of figs are available worldwide, they can be available either fresh or dried. Fresh figs spoil kinda quickly, so you can only find them in local or farmers’ markets. Dried figs permit their shipping to other countries; they are grouped as dried fruits.
Because of the short shelter life of figs, only 10% of the world’s fig stock is fresh. The most common varieties of figs, available both fresh or dried, are:
- Common figs. You can imagine by their name, that they are the most common types of figs available in the market. Anyone can grow a fig tree and will cultivate this variety.
- Adriatic figs. They feature pale pink flesh and light green skin. They exhibit high sugar levels, which makes them perfect for the drying process.
- Celeste figs. They are recommended to consume ripe fruit, but they can also be stored in a cool place to amplify their lives.
- Black Mission figs. Their origin is suggested in Spain, and they are very common worldwide. Just like the Adriatic, they also exhibit high sugar levels.
- Brown Turkey figs. The level of sugar of Brown Turkey figs is low, so they can be paired with salads, or as a natural sweetener.
Where can you buy figs?
Fresh figs can be found in local markets, Walmart, and there are also some online providers. Dried figs are easier to buy, because of their longer life. You can buy some dried figs at the following links:
Is it safe to eat an entire fig?
Figs can be consumed in several ways, raw included. It is pretty common to enjoy raw figs, and you can perceive a unique taste when eaten like this. You can just bite it, or also pair it with some goat or feta cheese.
If the skin and seeds are an issue, just remove them! However, fig skins can provide you with extra fiber, so it won’t hurt you to give them a try!
What are the health benefits of figs?
Thanks to the several nutrients found in figs, they can exhibit a variety of health benefits, such as:
- Improve digestion. As they are rich in fiber, you do not have to worry about being constipated.
- Help manage blood sugar levels. Thanks to fiber, blood sugar levels can be regulated even more efficiently than with a glucose solution.
- Some studies have shown a certain efficacy against cancer, if you want to read more about this, please click here.
In this brief guide, we have addressed the query, “can you eat figs with skin on?” We have also discussed other queries related to the subject at hand.
Hope you found this blog useful. If you have any questions, please let us know.