Can you eat feta cheese without cooking?

In this brief guide, we will address the query, “Can you eat feta cheese without cooking?” We will also discuss how feta cheese is made and talk about some recipes with feta cheese.

Can you eat feta cheese without cooking?

Yes, you can absolutely eat feta cheese without cooking. Feta cheese is commonly eaten in salads, sandwiches, and wraps and there is no more risk of consuming it without cooking it than any other unprocessed cheese.

The cheese is obtained through the coagulation of milk, either by acidic or enzymatic means and it usually goes through periods of curing and aging until it reaches its characteristic flavor and appearance. it.

How is feta cheese made?

Traditional feta cheese is made using goat and sheep milk, and the most legitimate recipe is the one that uses only sheep’s milk. It is a product of Greek origin where these animals are raised extensively, in open fields, and have access to a diversified and natural diet.

The manufacture of feta cheese begins with the addition of lactic acid bacteria that will sour the milk through fermentation producing lactic acid. Then rennet enzymes are added to establish clotting and help in better separation of the serum.

As soon as the curd is separated from the whey, the curd is cut into small blocks and is left to rest in molds for 24 hours for its conformation. After this period, the blocks are removed from the molds, salted, and stored in wooden containers for the first maturation.

After 15 days, the feta blocks are transferred to new containers that contain the liquid salty brine and remain there for at least two months until maturing at a chilled temperature is complete. Storage in the refrigerator ensures food safety.

Some companies make a version of feta cheese using cow’s milk and food coloring to make it white instead of yellow like cow’s milk cheeses usually are. The shelf life of this cheese is shorter and it usually has a milder flavor, but it presents itself as a fresher and cheaper solution for feta cheese lovers.

Can you freeze feta cheese?

Yes, it is possible to freeze feta cheese but it is important to consider that it will get a little drier and lose some of its richness and saltiness so using frozen feta cheese in cooked recipes is a way to disguise this loss.

To freeze your feta cheese:

  • Cut it into small pieces
  • Spread over a cookie sheet
  • freeze
  • Store in a ziplock bag.
  • Store for up to 3 months
  • To defrost and consume cold, leave it in the fridge overnight; To use it in pasta, soup, and other hot dishes, simply remove it from the freezer and add it to your pan.

Feta cheese lasts for one to two days after thawing and can add a lot of flavor to your recipes. Below are some suggestions on how to enjoy feta cheese.

What are the recipes that involve feta cheese without cooking?

Greek Salad

A delicious Mediterranean delicacy, perfect for summer days, full of flavor and textures. Serves 4 servings.


For dressing
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • Dried oregano
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon sea salt
  • Freshly ground black pepper
For the salad:
  • 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick
  • 1 green bell pepper, chopped into 1-inch pieces
  • 2 cups halved cherry tomatoes
  • 5 ounces of feta cheese, cut into ½ inch cubes
  • ⅓ cup thinly sliced red onion
  • ⅓ cup pitted Kalamata olives
  • ⅓ cup fresh mint leaves


  • For the dressing: In a small bowl, mix together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
  • For the salad: Arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle a few generous pinches of oregano and top with the mint leaves. 

Greek Style Zucchini and Feta Muffins

A more practical and healthy adaptation of the kolokithokeftedes fried appetizers, the feta muffins are delicious and can be a great snack or as part of a meal. The recipe yields 12 muffins.


  • 3-4 medium zucchini grated with skin
  • ½ onion finely chopped
  • 2 large eggs
  • 3 ounces  of crumbled feta cheese
  • 2 tablespoons of parmesan
  • 2 tablespoons of parsley
  • 2 tablespoons of dill
  • 2 tablespoons of mint leaves
  • ½ cup of breadcrumbs
  • Salt
  • Pepper
  • 2 teaspoons of Extra virgin olive oil


  • Preheat the oven to 400ºF
  • Line a muffin pan with muffin liners and brush the bottom of the liner lightly with olive oil
  • Grate the zucchini, place it in a colander and salt lightly, and let it sit for about 10 minutes. Squeeze as much water as you can from the zucchini and place it in a bowl.
  • In another bowl whisk the eggs, and add the feta cheese onion, parsley, dill, mint, pepper, and olive oil. Mix well and then add the breadcrumbs and gently mix more.
  • Add the mixture to the zucchini and combine it, mashing with a fork for a better result.
  • Divide the mixture in a 12 muffin pan, about 1 ½ tablespoon each.
  • Sprinkle each with the grated parmesan.
  • Bake for about 30-35 minutes until golden brown on the outside and soft inside.
  • Take out from the oven, remove the liners and serve.


In this brief guide, we have addressed the query, “Can you eat Emergen-c without water?” We also learned how feta cheese is made and talked about some recipes with feta cheese.

Hope you found this blog useful. If you have any questions, please let us know.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.