can you eat feta cheese with gallstones

In this brief guide, we will address the query, “can you eat feta cheese with gallstones?” We will also discuss the factors that can worsen gallstone symptoms and the dos and don’ts if you suffer from this condition. 

Can you eat feta cheese with gallstones?

No, feta cheese is not the best food to consume with gallstones. As feta cheese tends to increase your calcium and phosphorus levels, it is not the best option to consume with this condition. 

Due to feta cheese’s high levels of cholesterol and fat, the symptoms commonly associated with gallstones can become more severe, which of course, is not by any means the desired purpose.

What are gallstones?

As their name suggests, gallstones are not other but small stones produced in the gallbladder, they are usually made of cholesterol, and their presence in most cases may not exhibit any symptoms. 

Gallstones become a problem until they are trapped in a duct inside the gallbladder, this can lead to intense stomach pain that can last from one to even five hours!  

What causes gallstones?

Gallstones are associated with issues in the production of bile inside the gallbladder, this causes an increase in the levels of cholesterol in the bile that are so high that cholesterol builds up and causes stone formation.

About 1 in every 10 adults has gallstones, but not all of them exhibit symptoms. Some factors that can ease gallstones formation are:

  • Being overweight or obese
  • Being a female
  • Older than forty years
  • Having given childbirth

What can you eat with gallstones?

Diet has been proven to have a major impact on gallstone formation as most people with them usually keep a diet that is high in fat and cholesterol and has little to no fiber. Also, as being overweight or obese can be a potential risk for gallstones, you should certainly be more conscious about what you eat.

To avoid gallstones, you should stick to a healthy, high-fiber diet. The following foods can provide your gallbladder, and your whole body, with important nutrients:

  • Vegetables.
  • Fruits.
  • Brown rice.
  • Oatmeal.
  • Whole-wheat bread.
  • Fish.
  • Low-fat dairy products – feta cheese contains high amounts of saturated fat, and that is why you should moderate its consumption.

As usual, maintaining a healthy diet can prevent serious diseases, visit a specialist to find the best diet for you.

What foods should you avoid with gallstones?

Our diet tends to be full of products rich in carbohydrates and saturated fats, this has caused an increase in the number of people with gallbladder problems. When the cholesterol intake rises so do gallstones.

Some foods that exhibit high levels of saturated fats, and therefore should be avoided or limited, are:

  • Fried foods.
  • Ultra-processed foods.
  • Cookies
  • Pie
  • Doughnuts
  • Dairy products
  • Cheese
  • Ice cream
  • Butter
  • Red meat

Changing your diet to a healthier one is the best when you try to get rid of gallstones, but to do it properly, you will need a doctor’s recommendation, as your diet should always be controlled.

If your symptoms simply do not go away or become more severe, you may need your gallbladder removed.

If you want to learn more about how cholesterol affects people with gallstones, please click here.

What is feta cheese and how is it made?

Feta cheese has an important presence in Greek cuisine. It is very versatile, as it can be consumed by itself, on sandwiches, salads, or on charcuterie boards.

 Feta is made from sheep’s milk or goat’s milk. Some lactic acid bacteria are added to the milk to start with the fermentation, then some enzymes are supplied to separate solid milk curds from the milk´s whey. These curds then will be cut into blocks. 

One day later, these blocks will then be salted and placed in containers for aging. Then the result will be moved into a new container with brine. After two months, feta cheese can be consumed.

What are the nutritional facts of feta cheese?

According to the US FoodData Central, 100 grams of feta cheese, can provide you with the following nutrients:

Water55.2 g
Energy265 kcal
Protein14.2 g
Total fat21.5 g
Carbohydrate3.88 g
Fiber0 g
Sugars0 g
Sodium1140 mg
Calcium493 mg
Cholesterol89 mg

Although feta cheese can provide you with a significant amount of protein and other nutrients when you have gallbladder issues, its consumption is not the best idea as it will lead to more severe symptoms because of its cholesterol levels.


In this brief guide, we have addressed the query, “can you eat feta cheese with gallstones?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.