Can you eat fenugreek seeds?

In this article, we will answer the question “Can you eat fenugreek seeds?”, and how to eat fenugreek seeds?

Can you eat fenugreek seeds?

Yes, you can eat fenugreek seeds. It is recommended to use soaked fenugreek seeds on an empty stomach for weight loss. 

You can also include fenugreek seed sprouts in your diet. If you do not have time to soak the seeds to soften them, you can drink their extract by making fenugreek seed tea. 

Read on if you want to know how does eating fenugreek seeds benefits your health.

How to eat fenugreek seeds?

Eating soaked fenugreek seeds

  1. Place fenugreek seeds in a bowl and pour 1 cup (240 ml) warm water over the seeds. You could use either distilled or tap water.
  1. If you have plenty of time, you can soak the seeds in room temperature water and leave them soaked overnight. Cover the container to deter the bugs.
  1. Drain the water from the fenugreek seeds using a strainer. Store the leftover seeds in the fridge for up to 5 days.
  1. To aid weight loss, eat one cup of these soaked fenugreek seeds every day on an empty stomach.

Eating sprouted seeds 

  1. Soak the fenugreek seeds in 1 cup (240 ml) of warm water. Leave them to soak overnight. Drain the excess water using a strainer the next day.
  1. Damp a cloth, preferably a muslin cloth, with warm water. Fold the seeds in this damp piece of cloth.
  1. Leave the seeds inside the damp cloth for up to 3 days or until the seeds sprout. Store the leftover sprouted seeds in the fridge for up to a week.
  1. If weight loss is your target, then it is best to eat these sprouted fenugreek seeds daily on an empty stomach. However, you can also add these sprouts to your salad bowl.

Adding fenugreek seeds to meals 

Season your meat or dishes: Use fenugreek seed powder to flavor your dishes to season your meat. You can make yourself by grinding these seeds using a spice grinder. 

Fenugreek seed powder, stored in an air-tight container in the pantry, lasts about a year. It imparts a bitter-sweet taste to your dishes.

Add to your curry: Make a paste by mixing fenugreek seed powder with some water. Combine this thick paste with your curry for a sweet hint.

Add to stir-fries: Roast fenugreek seeds for 1-2 minutes in a pan over medium-high heat. Sprinkle the roasted fenugreek seeds over your favorite stir-fry. You could also sprinkle some seeds over your curry or salad for texture and presentation. Fenugreek seed powder of roasted seeds imparts more flavor when added to dishes.

Benefits of eating fenugreek seeds 

Aids in weight loss

Fenugreek seeds are packed with fiber like Galactomannan and other nutrients that help in weight loss. 

Galactomannan is a soluble fiber that promotes weight loss by accelerating metabolism and encouraging fat burn. It also reduces your appetite by giving you a sense of satiety.

Lowers cholesterol 

Due to the presence of serious saponins, fenugreek seeds are capable of reducing blood LDL, triglyceride, and cholesterol levels while simultaneously increasing the HDL(good cholesterol) levels. It does so by impeding the absorption of cholesterol directly from the intestines.

Aids in proper digestion 

Fenugreek is a rich source of fiber and antioxidants, both of which promote digestion and detoxify the body. 

Drinking fenugreek tea or eating fenugreek seeds on an empty stomach helps relieve indigestion or constipation and stomach pain.

Prevents colon cancer 

The fiber present in fenugreek seeds removes the toxins from your blood to protect the mucous membrane of the colon from the cancerous effects of these toxins.

Improves blood sugar levels 

Due to the rich amount of soluble fiber, fenugreek seeds can delay the digestion or absorption of sugars from your digestive system. This is particularly helpful for diabetics as it helps regulates their blood sugar levels.

Good for skin 

Regular use of fenugreek seeds or direct application of fenugreek seed paste on your skin is helpful in skin rejuvenation. This property is attributed to the high antioxidant and vitamin content of the fenugreek seeds.

Relieves menstrual discomfort

Fenugreek seeds contain two very important compounds called diosgenin and isoflavones. Both of these compounds have properties similar to estrogen and they help relieve menstrual discomfort by preventing menstrual cramps. 

They are also helpful during manopause where they help prevent hot lashes and control mood fluctuations.

Prevents hair fall

Boil the fenugreek seeds in coconut oil and let them soak overnight. Massage this oil in your hair the next day. Use it regularly to prevent hair fall and dandruff.


In this article, we answered the question “Can you eat fenugreek seeds?”, and how to eat fenugreek seeds?


Hello, I'm Sana Ameer. I'm a student of Food Science and Technology at UVAS. I like to bake and I aspire to become a Food blogger.