Can you eat fat with type 2 diabetes

In this brief guide, we will address the query, “can you eat fat with type 2 diabetes?” We will also discuss what type 2 diabetes is and what are its effects on health and how it can be diagnosed, along with the recommended diet for this condition.

Can you eat fat with type 2 diabetes?

Yes, you can eat fat with type 2 diabetes. To achieve a healthy diet, that helps to control type 2 diabetes, it is necessary to include all food groups, fat included. The thing with fat is that you should consume more unsaturated fats than saturated ones.

In the next paragraphs, we will discuss what is the difference between these fats, and how their consumption can either benefit or prejudice patients with type 2 diabetes.

What types of fats are there?

Fats can be grouped into four main types, which are:

  • Saturated fat. They are mainly found in animal-based foods, and also in some tropical oils, like coconut and palm oil. This type of fat has been linked to increase cholesterol levels and increase the chances of heart disease, that is because it can raise the LDL cholesterol levels.
  • Trans fat. They can be found in naturally occurring and artificial trans fats. When they are naturally occurring, they can be found in milk and some meat products. When they are the artificial type, the industry mixes hydrogen with liquid vegetable oils.
  • Monounsaturated fat. It is known as a healthy fat. They can be found in nuts, avocados, and vegetable amounts. It has been found that they bring many benefits to your health.
  • Polyunsaturated fat. Also, they are considered healthy fats as they can help us lower the risk of heart disease and stroke. Olive oil contains this type of fat.

Is there any healthy fat?

There is no such thing as “healthy” food. All food can provide us with different nutrients in certain quantities. The healthy or prejudicial term is added when a constant consumption of these foods can lead to health issues. But diet is all about moderation.

However, when consumed in high amounts, saturated and trans fat can cause some health problems, like:

  • Weight gain
  • Obesity
  • Heart disease
  • Stroke

Remember, to have better control of the nutrients you consume daily, you need to visit a specialist that creates a plan that meets all your nutrition needs without causing any harm to your health.

Why are fats important to human health?

Fats should be consumed in adequate amounts to achieve a balanced diet. According to Harvard Health Publishing, your body needs a regular consumption of fat, because it has some important functions in our bodies, such as:

  • Provides your body with energy
  • Protects your organs
  • Promotes cell growth
  • Keeps cholesterol and blood pressure in the appropriate quantities
  • Helps with the absorption of the nutrients 

Once again, you do not need to stop consuming any kind of food to keep your body healthy, when you deprive your body of certain food groups it can also cause severe effects.

What is diabetes?

Diabetes is a popular condition, as approximately 422 million people all around the globe have it. Some lives have also been lost because of the effects of diabetes, around 1.5 million deaths occur because of diabetes.

Sadly, it is a disease that seems to grow very quickly as our diet and nutrition change as well. 

What is type 2 diabetes?

Type 2 diabetes leads to improper regulation of carbohydrates, lipids, and protein metabolism, which is caused by abnormalities in insulin secretion. That is why it is said that people with this type of diabetes do not use insulin properly. 

Its onset is linked to unhealthy life habits, and family history plays a major role. in the development of this condition.

If you want to read more about the relationship among fats and type 2 diabetes, please click here.

What can you eat if you have type 2 diabetes?

Attending to your personal nutrition needs is always best. When looking for a suitable type 2 diabetes diet, you need to include foods that provide you with nutrients like:

  • Fiber
  • Vitamins
  • Minerals
  • Heart-healthy fats

According to this, some of the foods you can consume with this condition are:

  • Vegetables
  • Whole grains
  • Nuts
  • Seafood
  • Tofu
  • Olive oil
  • Chia seeds
  • Brown rice
  • Oatmeal
  • Water
  • Black coffee

Type 2 diabetes has no cure, but the symptoms can be controlled and you can have a normal life! We encourage you to see a specialist that helps you achieve it.


In this brief guide, we have addressed the query, “can you eat fat with type 2 diabetes?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.