Can you eat fast food with gestational diabetes

In this brief guide, we will address the query, “can you eat fast food with gestational diabetes?” We will also discuss what gestational diabetes is and what are its effects on health and how it can be diagnosed, along with the recommended diet for this condition.

Can you eat fast food with gestational diabetes?

Yes, you can eat most types of fast food with gestational diabetes. However, you can modify some elements to reduce their carbohydrate content, and make fast food more appropriate for your condition.

Remember that when it comes to diet, moderation is the key to eating whatever you want without getting any consequences to your health, especially if you have some health issues, like gestational diabetes.

What is diabetes and how many types of diabetes are there?

Nowadays, diabetes is one of the most common conditions all around the world, as a result of the changes to dietary habits. Diabetes is known to cause an increase in blood sugar, also known as glucose.

Glucose can come to our body through our food intake, then the pancreas produces an important hormone called insulin. Insulin helps glucose to provide energy to all human cells, so it is vital for our correct function.

If someone has diabetes, the previously discussed mechanism will not occur as it is supposed to but insulin will not be enough to achieve it, or it can also be improperly used. Whatever the reason is, glucose will then be concentrated in the blood and will cause insulin resistance, which is no other than diabetes.

Diabetes can be found in three main types:

  • Type 1 Diabetes. This type of diabetes causes the insufficient production of insulin which will lead to an auto-immune response. It is most commonly exhibited in children and young adults.
  • Type 2 Diabetes. Type 2 diabetes causes misuse of the insulin produced. It is the most common type of diabetes, with 90-95% of diabetes patients. It can affect people of any age.
  • Gestational Diabetes. As the name suggests, it is the type of diabetes that affects pregnant women. It usually lasts only for the gestational period but increases the chances of developing type 2 diabetes later.

What is gestational diabetes?

Gestational diabetes only affects pregnant women and is caused because of weight gain that can cause insulin resistance, which will be the result of not producing enough insulin to meet all the pregnant woman’s needs.

Gestational diabetes can affect about 2% to 10% of pregnant women’s population, and this is only in the U.S.! 

Is gestational diabetes a chronic disease?

Gestational diabetes usually lasts until labor occurs, and then goes away. But sometimes this may not happen, and gestational diabetes can end in developing type 2 diabetes. That is why it is really important you get your blood sugar levels checked after 12 weeks from childbirth.

As gestational diabetes can make you more likely to develop type 2 diabetes, even if in the 12 weeks test you do not exhibit abnormal levels of glucose, you need to track its levels at least every 3 years!

Can your child have diabetes if you have the gestational kind?

Not always, some babies may be born very healthy, but some others may develop type 2 diabetes, or be obese. But fortunately for them, there are some measures you can apply to prevent your child from developing diabetes later:

  • Change your eating habits to healthier ones. Balance is the key to achieving a healthy diet and therefore do not develop any conditions related to bad eating habits. It is also recommended to go to a nutritionist to get the best advice for their nutritional needs.
  • Do exercise often. Kids love being active and playing around and take advantage of that to prevent any diseases, especially diabetes. Also, spending time with your son can strengthen your bond, so it is a win-win situation. 
  • Breastfeed your child. Experts suggest that breastfeeding has more benefits than it seems. For you, the extra calories that you gained during the pregnancy period may go away. And your child will receive the most suitable nutrients for their needs.

Is fast food forbidden when you have gestational diabetes?

Gestational diabetes force you to keep a low-carb diet to prevent any side effects, but we know that during pregnancy this can be hard to achieve, so here we have listed some actions that can allow you to enjoy fast food:

  • Ask for water instead of soda.
  • Choose a salad instead of fries.
  • Change the white bread to whole-grain instead.
  • When getting a hamburger, ask for lean grilled meat, or ask for a small plain hamburger.

If you would like further guidance on this subject, please click here.

Conclusion

In this brief guide, we have addressed the query, “can you eat fast food with gestational diabetes?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://mydoctor.kaiserpermanente.org/ncal/article/eating-out-when-you-have-gestational-diabetes-721261

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162567/

https://www.nhs.uk/conditions/gestational-diabetes/

https://www.cdc.gov/diabetes/basics/diabetes.html

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