Can you eat fast food while pregnant?

In this article, we will answer the question “Can you eat fast food while pregnant?”, and what to eat and what to avoid during pregnancy?

Can you eat fast food while pregnant?

Yes and no. Because you need to make careful choices of fast food when you are pregnant since most of the fast-food is junk. 

Consumption of fast food during pregnancy is not only unsafe for the mother but it can also wreak havoc on the health of your child. 

Pregnant women who consume a lot of fast or junk food during pregnancy increase the risk of developing allergies in their children.

Moreover, fast food causes obesity and pre-pregnancy obesity increases the risk of developing heart disease and type 2 diabetes up to 3 future generations. 

Eating a diet rich in added sugars may cause the child to be addicted to a high fat and high-sugar diet.

What to eat and what to avoid during pregnancy?


Best bets: For lunch or dinner, you can have a Deluxe Crispy Chicken Sandwich. Pair the meal with apple slices and ice water or unsweetened iced tea. 

You can cut the calories by skipping the mayo and the top bun. For breakfast, Egg McMuffin or Egg Burrito is a good choice. Make it whole by adding apple slices, and a decaf latte on the side.

Avoid: Avoid eating Chicken McNuggets, Quarter Pounder with Cheese, Big Mac, shakes, and McFlurrys because they are insanely high in calories, sodium, sugar, and unhealthy fats.


Best bets: Chipotle offers a variety of healthy salads, burrito bowls, and Lifestyle bowls. Most of these options include greens, both of which are important nutrient sources. 

You can have some beans, sour cream, or shredded cheese on the side for a boost in fiber and calcium. Alternatively, you can order a small bag of chips and a small amount of guac.

Avoid: Chipotle offers a burrito with a flour tortilla, carnitas, white rice, sour cream, cheese, guacamole, and fresh tomato salsa. 

This is a good choice in terms of taste and nutrients but contains a whopping 1100 calories. To cut down the calories, you can save half for later, cut down the rice, or get a burrito bowl instead.

Pizza hut

Best bets: The veggie or cheesy version of the Thin ‘N Crispy crust or the Veggie Lover’s and Ham & Pineapple versions of the original crust are healthy and hearty options for pregnant women.

Avoid: Skip the Stuffed Crust and Meat Lover’s versions because they are packed with excessive fats, sodium, and calories.

Taco bell 

Best bets: Order their Power Menu Bowl because it is packed with a fair serving of protein, healthy fats, and fiber. For add-ons, you can have jalapenos for the tang, chopped onions, extra tomatoes, lettuce, or seasoned rice.

Avoid: Skip the Crunchwrap Supreme and the crunchy and soft tacos because they are filled with unwanted calories, sodium, and unhealthy fats.


Best bets: Order the Market Salad or Grilled Chicken Sandwich. Both of these options are low-calorie and nutrient-dense. For sides, you can have the Kale Crunch side, and/or a fresh fruit cup. Do not use too much salad dressing because they are too high in calories.

Avoid: Their waffle fries, fried chicken sandwich, and nuggets are a big no. They are abundant in unhealthy fats, sodium, and calories.


Best bets: Their Rotisserie-Style Chicken Salad is a good choice in terms of both nutrition and flavor. Bump in the extra fiber by having extra veggies on the sides. 

To satisfy your sandwich cravings, you can order their Oven Roasted Chicken sandwich. Ditch the creamy sauces for oil and vinegar.

Avoid: Anything with deli meats should be avoided. Deli meats are a no-go during pregnancy because they are skyrocketing with sodium and nitrates.

Panera bread 

Best bets: Their Garden Goddess Cobb salad or You Pick Two alongside either the Mediterranean bowl with chicken or a strawberry poppyseed salad with chicken. 

All of these options have a fair share of micronutrients and macronutrients. For a second meal, you can have chicken noodle soup or ten vegetable soups. Round it up with some sliced apples instead of fries.

For breakfast, you can have steel-cut oats with fresh fruits and pecans or their breakfast sandwich. 

Customize the sandwich by ordering whole egg instead of egg white for maximum nutrition. Add more veggies on the side for the fiber and flavor boost.

Avoid: Avoid cupcakes, pastries, cookies, cinnamon rolls, or smoothies. They are too thick in calories and sugar.


In this article, we answered the question “Can you eat fast food while pregnant?”, and what to eat and what to avoid during pregnancy?