Can you eat Ezekiel bread with diverticulitis

In this brief guide, we will address the query, “can you eat Ezekiel bread with diverticulitis

?” We will also discuss what diverticulitis is about, what are its symptoms, and how diet can affect it.

Can you eat Ezekiel bread with diverticulitis?

Yes, you can eat Ezekiel bread if you have diverticulitis. Ezekiel bread is thought to be the healthiest bread you can consume, as it provides you with much more nutrients and fiber than white bread, which can be helpful for this condition.

People with diverticulitis need to follow a diet that is full of fiber, as it can prevent constipation and can lessen diverticulitis flare-ups.

What is Ezekiel bread?

Ezekiel bread has been referred to as the healthiest bread you can eat and that is due to its flourless nature. This type of bread is made of various sprouted grains that will be combined with a dough-like texture and then will be baked.

Experts say that sprouting grains tend to improve their nutritional value, which is why it is thought sprouted grains can be the solution to magnify human nutrition.

What sprouted grains can be used to make Ezekiel bread?

The sprouted grains selected to make Ezekiel bread are the so-called whole grains, which means they are eaten in their whole form. The grains contained in Ezekiel bread are:

  • Wheat
  • Barley
  • Lentils
  • Millet
  • Soybeans
  • Spelt

Whole grains are full of antioxidants, vitamins, and minerals, such as:

  • Magnesium
  • Vitamin B
  • Vitamin E
  • Iron
  • Fiber

What are the nutritional facts of Ezekiel bread?

According to official data, one slice of Ezekiel bread can provide you with the following nutrients:

NutrientContent
Energy80 cal
Protein4 g
Fat0 g
Carbohydrates15 g
Fiber3 g
Sugar0 g
Sodium75 mg

Also, Ezekiel bread exhibit some minerals and vitamins, such as:

  • Zinc
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Copper
  • Manganese

What are the health benefits of Ezekiel bread?

Consuming Ezekiel bread may have potential benefits for your health, using sprouted grains may be helpful to obtain their nutrients more easily. Some of the potential health benefits of Ezekiel bread are:

  • Improved Glycemic control, as whole-grain consumption is associated with better blood sugar management, eating Ezekiel bread can help prevent type 2 diabetes.
  • Better nutrient absorption, sprouted grains exhibit low levels of phytate, which makes it harder for the body to fully absorb minerals and vitamins, so as Ezekiel bread is made of sprouted grains, the nutrient absorption may be improved.
  • Is vegan and vegetarian friendly, Ezekiel bread has no animal or animal-derived ingredients, so it can easily fit into these diets.

If you would like further guidance on this subject, please click here.

Where can you find Ezekiel bread?

Ezekiel bread consumption has grown for the last few years as its health benefits have become known, you can find this type of bread in different stores, here we provide you some links to give Ezekiel bread a try!

What is diverticulitis?

The medical term diverticulitis is used to describe the infection or inflammation of the diverticula. Diverticula refers to pouches that form in your intestines. Diverticula on their own are not harmful, but when these pouches become infected or exhibit inflammation, then you have diverticulitis. 

What are the symptoms of diverticulitis?

Diverticulitis may exhibit mild symptoms, but they can become more severe, as they can cause a perforation or massive infection of your bowel. Sometimes you can have diverticula and not notice it, as it is usually painless. But it is not always like that, sometimes people with diverticula can present:

  • Bright red blood in their feces.
  • Cramping on the left side of the abdomen when bowel movements happen.

When diverticula become infected, then the diverticulitis appears and those symptoms are surely not as friendly, as they can include:

  • Intense abdominal pain
  • Fever
  • Constipation
  • Bloating

If diverticulitis is not treated, bowel obstruction is likely to occur, with much more intense symptoms.

What foods can people with diverticulitis eat?

If you experience diverticulitis flare-ups, the first few days your doctor may recommend you only clear liquids, such as:

  • Water
  • Broth
  • Ice chips
  • Gelatin
  • Tea
  • Pulpless fruit juices

When your symptoms start to dissipate, then it is time to slowly add low-fiber foods, such as:

  • Eggs
  • Fish
  • Poultry
  • Milk
  • Pulpless fruits and vegetables
  • Yogurt
  • Pasta
  • Noodles

As you can tell, diverticulitis is a serious condition that needs to be taken care of properly as its symptoms can quickly worsen and lead to unwanted results.

Conclusion

In this brief guide, we have addressed the query, “can you eat Ezekiel bread with diverticulitis?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.webmd.com/diet/ezekiel-bread-is-it-good-for-you

https://wholegrainscouncil.org/whole-grains-101

https://www.webmd.com/digestive-disorders/understanding-diverticulitis-basics

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/diverticulitis-diet/art-20048499

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.